C
L
E
A
R
S
E
T
M
O
D
E
/
U
P
D
O
W
N
/
S
T
Weight
Mode
Stopwatch
Alarm
PM
AM
SET
button
resets
timer
CLEAR
button
resets
values
STOP/DOWN
button
starts or
stops timer,
decreases
value
MODE/UP
button
switches
modes,
increases
value
Time
Mode
Stride
Length
Alarm
Mode
Split
Function
LB
weight in pounds
INCH
stride length in inches
KG
weight in kilograms
CM
stride length in centimeters
STEP
number of steps walked
KCAL
number of calories burned
KM
distance walked in kilometers
MILE
distance walked in miles
PANIC ALARM pin
pull to activate
A.
MIO Step 3 At-A-GLANCe
USer’S GUIde
Step 3
E.
SettING Up USer dAtA
Setting up time
1. Press the MODE button until you reach the
Time screen (TMR).
2. You can select 12 or 24 hour format by pressing the
DOWN button.
3. To change the hour hold the SET button until the hour
starts flashing, release the SET button then use the UP or
DOWN buttons to adjust the time and press SET to confirm.
Press and hold the DOWN or UP button to quickly move
through the numbers. Repeat for the minutes.
Setting up the AlArm CloCk
1. Press the MODE button until you reach the Alarm Clock
Screen (ALM).
2. To change the hours hold the SET button down until the
hours start flashing, release the SET button then use the
UP or DOWN buttons to adjust the hours. When desired
hour found press the SET button. Repeat for the minutes.
3. After hours and minutes are entered they will start flashing
then press UP or DOWN to toggle the activation of the
alarm. An image of a bell with appear in the top left corner
of the display screen indicating the alarm is activated.
4. When the alarm is sounding it can be turned off by pressing
any button. To deactivate the alarm for future days, repeat
steps 1–3 and toggle the alarm off so the bell disappears.
Note: The alarm will automatically turn off after 1 minute if
no button is pushed.
Setting up the Step Counter
1. Press the MODE button until you reach the Step screen (STEP).
2. To choose either km or miles for your distance to be
measured in, press and hold the SET button, you will see
km or miles flashing. Press UP or DOWN to select miles or
km. Press SET to select.
Note: If you choose to measure your steps in miles
(imperial) all other measurements will be done with the
imperial system (weight in lbs and stride length in inches).
If you choose to measure your steps in km (metric) all your
other measurements will be done with the metric system
(cms and kms).
B.
MOdeS Of OperAtION
Press MODE to move to the next mode.
Step
Shows number of
•
steps taken
DiStAnCe
Shows distance
•
travelled in
kilometers or miles
CAlorieS
Dipslays calories
•
burned
StopWAtCh
Time your activities
•
time
Choose either 12 or
•
24 hour clock
AlArm
Set daily alarm.
•
C.
tIpS fOr weArING
The pedometer is designed with a clip on the back that
•
can be clipped on your waist band.
For the pedometer to accurately count your steps it must
•
stay in an upright position and be worn on the hip.
The following situations may result in miscounted steps:
1. If the pedometer isn’t perpendicular to the ground.
2. Dragging your feet or taking uneven footsteps
3. The vibrations from being inside a vehicle
4. The motion of standing up or down
D.
deterMINING YOUr StrIde LeNGth
You will need a tape measure to ensure accuracy.
1. Pick a spot on the floor and mark it.
2. Start with your toe on that line and proceed to take ten
natural strides of the type of activity you wish to measure
strides for (walk, jog or run).
3. Mark the spot where the toe of your front foot lands
4. Measure the distance between the two marked spots in
inches or centimetres.
5. Divide the number by 10. This is the number that you enter
for stride length.
Note: If you choose to measure your steps in miles (imperial)
all other measurements will be done with the imperial sys-
tem (weight in lbs and stride length in inches). If you choose
to measure your steps in km (metric) all your other measure-
ments will be done with the metric system (cms and kms).
ACtIVAtING YOUr pedOMeter
If the screen is blank remove the insulation tape
from the battery door to activate the unit.
This guide is also available at www.miowatch.com
