English 10
F.
SETTING DAILY OR WEEKLY TARGET
1. Press the MODE button until you reach the target screen. Press and hold
SET until the screen begins to flash.
2. Use the + and – buttons to toggle between the different goals you can
choose as your target. Press SET to select your desired target:
MIO
’s recommended goal of burning 3500 calories/week
Will set 3500 as your weekly calorie goal. Based on the fact that losing one
pound a week requires burning an extra 500 calories per day, 3500 calories
over the whole week.
Kcal
set a daily/weekly goal for the number of calories burned
Use the + and – buttons to toggle between daily or weekly. Press SET to
select. Use the + and – buttons to increase/decrease the goal as necessary.
Step
set a daily/weekly goal for the number of steps walked
Use the + and – buttons to toggle between daily or weekly. Press SET to
select. Use the + and – buttons to increase/decrease the goal as necessary.
Dist
set a daily/weekly goal for the distance walked
Use the + and – buttons to toggle between daily or weekly. Press SET to
select. Use the + and – buttons to increase/decrease the goal as necessary.
None
no target selected
Note: You are only able to use one target function at one time. When the Target is
achieved the display will read “GOAL” and beeps will sound for few seconds.
