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MIO MOTION FIT AT-A-GLANCE 

MODES OF OPERATION

TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY

QUICK TIPS 

SET TIME & DATE

WEARING MIO IN WATER & LOCKING

USING HEART RATE TARGET ZONE

SETTING TARGET HEART RATE ZONE & PERSONAL DATA

SETTING RESTING HEART RATE (RHR)

USING THE PEDOMETER

SETTING ALARM AND HOURLY CHIME

USING EXERCISE TIMERS

USING THE DUAL TIME

TO CHANGE MIO’S BATTERY

MY MIO

SPECIFICATIONS 

LIMITED ONE YEAR WARRANTY

DISCLAIMER

WARRANTY AND REPAIRS CONTACT

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English   1

CONTENTS

Содержание Motion Fit

Страница 1: ...reading instruction manuals Use your smartphone to scan this QR code to watch the setup video or visit www mioglobal com guides This manual is for all Motion watches including Motion Fit Motion and Pe...

Страница 2: ...FEATURES Smart Touch EKG accurate heart rate without a chest strap Pedometer tracks your steps speed and distance Track your calories burned during your walking program...

Страница 3: ...ART RATE TARGET ZONE SETTING TARGET HEART RATE ZONE PERSONAL DATA SETTING RESTING HEART RATE RHR USING THE PEDOMETER SETTING ALARM AND HOURLY CHIME USING EXERCISE TIMERS USING THE DUAL TIME TO CHANGE...

Страница 4: ...flashes when timer is running Calories indicates the value is in calories Percentage of Max Heart Rate HR Lock indicates Heart Rate is off Heart Rate flashing indicates your Heart Rate is being measur...

Страница 5: ...ESET BUTTON decreases value toggles between pedometer and time mode MODE SET BUTTON switches modes hold to enter exit SET mode press to move to next setting LIGHT BUTTON turns on backlight To use LIGH...

Страница 6: ...on to enter PEDOMETER functions To exit Pedometer press MODE at any time to return to TIME mode AVERAGE HEART RATE Displays your average heart rate during exercise TIMER CALORIES Displays exercise tim...

Страница 7: ...en your HI and LO targets Set targets RESTING HEART RATE Measure and display your resting heart rate ALARM Set daily alarm Set hourly chime CHRONOGRAPH Set and display timer COUNTDOWN TIMER Set and di...

Страница 8: ...ATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place any finger or your palm anywhere on the Smart Touch sensor Hold to activate Smart Touch sensor Make sure the back plate is in contact with your wrist H...

Страница 9: ...and on the stainless steel ring Experiment to find your own preference A one time read out of your Heart Rate in beats per minute BPM will display The small digits at the right display the percentage...

Страница 10: ...lot of arm movement or body motion can cause muscle noise that may prevent proper detection of a HR signal Try to relax your watch arm If your HR varies note that fluctuations are normal in a healthy...

Страница 11: ...m any SET mode without going through all settings hold SET key for 2 seconds SET MODES 1 Whatever mode you are in hold the SET button to enter the SET mode 2 Hold SET until beep 2 sec Value you are se...

Страница 12: ...minutes blink Press or to set MINUTES To scroll quickly hold or Press SET Do the same to select HOUR YEAR MONTH DAY To switch between MONTH DAY display and DAY MONTH press or then SET Do the same to...

Страница 13: ...Rate Lock feature Because water is a conductor it will activate the HR function To protect the battery s life while swimming or showering although wearing in the shower bath sauna is not recommended...

Страница 14: ...l beep once and display In If you do not wish to select a zone you can still check your intensity level during exercise by taking your heart rate and checking the of Maximum Heart Rate MHR displayed i...

Страница 15: ...e heavier breathing Competitive Training Zone 90 100 MHR All out running short bursts used in interval training by athletes and in sprint activity in most sports quite heavy breathing MIO uses your pe...

Страница 16: ...st your lower HR ZONE After skipping or setting your HR ZONES press SET again to reach birth date YEAR will flash Use or to adjust the year Press SET Do the same for MONTH and DAY To change GENDER use...

Страница 17: ...ring as described in Section C The Heart Rate icon blinks Your resting heart rate should appear within 3 to 8 seconds To return to TIME press MODE once J USING THE PEDOMETER Walking is healthy exercis...

Страница 18: ...level is 2 If pedometer activates too quickly set sensitivity level at 1 if it doesn t activate quickly enough set sensitivity level at 3 To save new settings hold SET until beep 2 seconds To reset p...

Страница 19: ...rm icon will display or disappear TO TURN HOURLY CHIME OFF and ON Press RESET in Alarm MODE The chime icon will display or disappear L USING EXERCISE TIMERS MIO Motion Fit has 2 timer types COUNT UP C...

Страница 20: ...ess START to resume Timer will beep during last 5 seconds with rapid beeps at 0 To reset timer hold RESET until beep 2 seconds To return to TIME press MODE once M USING THE DUAL TIME MIO Motion Fit al...

Страница 21: ...S BATTERY We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process Important Improper battery replacement may cause da...

Страница 22: ...yze your own biofeedback data Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals All MIO users have free access to this s...

Страница 23: ...lerts of maximum heart rate MHR CHRONOGRAPH Resolution 1 100 second Measuring range hh mm ss 99 59 59 Split time COUNTDOWN TIMER Resolution 1 second Measuring range hh mm ss 99 59 59 Luminescent Backl...

Страница 24: ...acement by phoning 1 877 770 1116 It can take up to six weeks to receive your replacement repaired watch after your defective watch has been received at our warehouse Please note that only your origin...

Страница 25: ...d as a general guide only may not be appropriate to specific users In particular Maximum Heart Rate Consult a doctor to determine your personal maximum heart rate MIO uses complex for mulaethatgeneral...

Страница 26: ...al Enterprises Inc declares this Finger Sense Heart Rate Watch MIO MOTION FIT in compliance with EMC directive 2004 108 EC A copy of the Declaration of Conformity is available on request from our Cust...

Страница 27: ...www mioglobal com guides www mioglobal com...

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