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designs. Simple sessions may include gentle nature
sounds, binaural beats and the like as audio content,
with frequencies ramping towards a specific target,
much like conventional mind machines. Complex
sessions may include ambient electronic backgrounds
or more complex compositions, with sometimes very
sophisticated control of the lights and resulting visual
effects.
Where should you start? If you want to quickly get
a sense of what the Kasina is capable of, try A
Starlit Night or Patternity, in the Mind Art category.
Biomarkers (Rejuvenate) is another great place to
start… the frequencies encoded are designed to help
guide you towards slowing your breath and heart
rates into desirable ‘coherent’ ranges - 5 breaths per
minute, and 60 bpm heart rate. Red is heart rate,
blue is breath.
We hope you thoroughly enjoy these sessions, and find
them beneficial. The Kasina is a work in progress, and
you’ll find additional free content as well as innovative,
inexpensive tracks for sale; be sure to visit www.
mindplacesupport.com and especially the Forums
there for the latest information and discussions about
how to get the most out of your Kasina.
Bon voyage!
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