Milo Fitness Flipper TS-03, Руководство по обучению, Страница: 32 / 54

FLIPPER
Weight
End 260 280 300 320 340 360 380
260 A 0
B 0
280 A 5 15
B 5 0
300 A 0 10 20 30
B 15 10 5 0
320 A 5 15 25 35 40
B 20 15 10 5 5
340 A 0 10 20 30 40
B 30 25 20 15 10
360 A 5 15 25 35
B 35 30 25 20
380 A 5 10 20 30
B 40 40 35 30
400 A 10 15 25
B 45 45 40
420 A 5 15 20
B 55 50 50
440 A 10 20
B 60 55
460 A 5 15
B 70 65
480 A 0 10
B 80 75
Desired FLIPPER
“weight” on end
A (Top Row)
Desired FLIPPER “weight”
on end B (Left Column)
Load each pin on
end B to 75 lbs
Load each
pin on end A
to 10 lbs
27
Using the Flipper - Using Loading Charts
Fig 28
In some cases a Heavy-Light-Heavy-Light training for the same athlete may be desired. In this
case the FLIPPER may have “Uneven Loading” but all lifts may be performed by the same athlete.
In other cases, teamwork may be developed by teaming a larger and smaller athlete together and
racing another similarly matched team. The “Uneven Loading” allows each athlete to work to
their potential while competing against themselves or another group. Many of these programs
are described in the “ Training Drills Section” of this manual.