Sous-vide (vacuum) cooking
91
Table for the reheating of food cooked with the sous-vide method
Food
[°F / °C]
2
[min]
Medium
1
Well-
done
1
Meat
Rack of lamb
136 / 58
144 / 62
30
Beef filet steak, 1 3/4" (4 cm) thick
133 / 56
142 / 61
30
Beef rump steak, 1" (2.5 cm) thick
133 / 56
–
30
Pork tenderloin, whole
145 / 63
153 / 67
30
Vegetables
Cauliflower florets, medium to large
3
185 / 85
15
Kohlrabi in slices
3
185 / 85
10
Fruit
Pineapple in slices
185 / 85
10
Other food
Beans, white, soaked at a 1:2 ratio
(beans to liquid)
194 / 90
10
Shallot, whole
185 / 85
10
Temperature / time
1
Degree of doneness
The "done" degree of doneness has a higher core temperature than "medium," but is not
cooked through in the classical sense.
2
The times apply for food with a starting temperature about 41°F / 5°C (refrigerator temper-
ature).
3
Reheat only cooked in sauce.
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