Steam cooking
78
Legumes
Soak legumes for at least 10 hours in cold water before cooking. Soaking makes
the legumes more digestible and shortens the cooking duration required. Soaked
legumes must be covered with liquid during cooking.
Lentils
do not need to be soaked before cooking.
With unsoaked legumes, a certain ratio of pulses to liquid is required depending on
type.
Settings
MasterChef
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Legumes
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...
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Steam Cooking
or
Operating Modes
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Steam Cooking
Temperature: 210°F / 100°C
Duration: see chart
Soaked
[min]
Beans
Kidney beans
55–65
Azuki beans
20–25
Black beans
55–60
Pinto beans
55–65
White beans
34–36
Peas
Yellow peas
40–50
Green peas, shelled
27
Cooking duration
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