Sous-vide (vacuum) cooking
80
Food
Added in ad-
vance
[°C]
[min]
Sugar
Salt
Medium
*
Done
*
Meat
Duck breast, whole
x
66
72
35
Saddle of lamb
58
62
50
Beef fillet steak, 4 cm thick
56
61
120
Beef rump steak, 2.5 cm thick
56
–
120
Pork tenderloin, whole
x
63
67
60
Temperature
Duration
* Degree of cooking
The “well done” cooking degree uses a higher core temperature than “medium”, but results are
not the same as being well-done in the traditional sense.