Eight ste
Step 1
Avoid taking m
drinking or smo
these activities
eps for meas
measurements directly
oking. Allow at least
and measurement of
1 Hour
Before
sure blood p
y after eating,
one hour between
f your blood pressure.
pressure pro
.
Step 2
Prepare a chair an
chair should have
should allow your
as your heart.
operly
nd table for the mea
e a vertical back-rest
upper arm to rest at t
13
EN
surement. The
and the table
the same height
