7
D) Your physical condition
•
After a medical examination, and with your doctor’s approval and direc-
tion; exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor
before beginning your exercise routine. Speak with your doctor regarding the type
and extent of exercise that is appropriate for you.
3. Components of your blood pressure monitor
a) Measuring unit
Replacing the removable card
You can replace the slot-in card by pulling it out to the side and replacing the paper insert.
It may be helpful to have your doctor note your medication dosage or an emergency tele-
phone number on the card.
Time/Date
and OK
Button
On/Off/Start Button
Mode Switch - Select Single
or 3 Measurements (MAM for
Microlife Averaging Mode)
Memory Recall
and Advance Button
Cuff Socket
Traffic Light
Indicator
USB Port
AC Adapter
Port
Removable Card Showing
JNC7 Guidelines
Cuff Storage
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