1) Eating habits:
• Strive for a normal weight corresponding to your age. See your doctor for your
ideal weight.
• Avoid excessive consumption of salt.
• Avoid fatty and fried foods.
2) Previous illnesses
• Consistently follow all medical instructions for treating illness such as:
diabetes (diabetes mellitus or sugar diabetes), fat metabolism disorder, and
gout.
3) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (coffee, tea and chocolate).
4) Your physical condition
• After a medical examination, and with your doctor’s approval and direction,
exercise.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please
consult your physician before beginning your exercise routine. You must
receive advice regarding the type and extent of exercise that is
appropriate for you.
2.4 Life Fitness AveragingMode Technology™
Life Fitness AveragingMode Technology™ is a new concept for optimum reliability in
measurement of blood pressure. A single measurement is rarely your real result. An
average of three readings is medically demonstrated to provide the most accurate
result. With the push of a single button, the Life Fitness AveragingMode Technology™
blood pressure monitor takes three consecutive measurements and calculates the
average.
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