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CNS/cortex “Brain Wave”
Protocols
Pattern Name Low High Ramp time (low-to-high or high to low) cycle time (minutes)
Alpha
10 Hz 13 Hz 5 minutes 10 minutes
Beta1 (low)
12.5 Hz 16 Hz 2 minutes 4 minutes
Beta2 (med)
16.5 Hz 20 Hz 2 minutes 4 minutes
Beta3 (high)
20 Hz 28 Hz 2 minutes 4 minutes
Delta
1.5 Hz 3 Hz 10 minutes 20 minutes
Theta
5 Hz 6 Hz 10 minutes 20 minutes
Mu
8.5 Hz 11 Hz 5 minutes 10 minutes
SMA
13 Hz 15 Hz 5 minutes 10 minutes
Gamma
32 Hz 47 Hz 5 minutes 10 minutes
Note that the ramp time is for each direction (up or down). Total cycle time is 2 x ramp time.
Also note that the effects and safety of these patterns has not been established. For example,
while Gamma waves may affect memory, recall, and awareness by altering
stochastic resonance
, it
may also just be irritating. Please exercise caution when self-experimenting with these protocols.