MH Men'sHealth Active+ Скачать руководство пользователя страница 11

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To adjust the rear backrest support, pull pop pin and align bottom hole of rear support with required hole in

rear frame and release pop pin.

Warning

：

1. Injuries may result from incorrect or excessive training.

2. Keep unsupervised children away from the equipment.

3. If any of the adjustment devices are left projecting, they could interfere with the user's movement.

User Information

Shoulder press

Military press

Dips

Crunch

Содержание Men'sHealth Active+

Страница 1: ...se and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6402020 Issue 1 23 10 15 CUSTOMISATION AND ACCESSORY PARTS The following Men s Health accessory par...

Страница 2: ...ormation 2 Components Parts 3 Components Fixings 4 Assembly Instructions 5 8 Exercise Workout Information 9 User Information 10 Care and Maintenance 11 Exploded Parts Diagram 12 Exploded Parts Diagram...

Страница 3: ...s equipment can only be assured if it is examined regularly for damage and wear Injuries may result from incorrect use of this equipment or excessive training Please consult a medical professional or...

Страница 4: ...omponents Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing components call the Customer Helpline 0345 6402020 Please chec...

Страница 5: ...tted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all the fixings listed below Ruler Use this ruler to...

Страница 6: ...ock the Weight holder 7 in position Step 1 Connect the Rear frame 4 to the Horizontal beam 1 and secure in place using two M10 x 50mm Bolts 15 four M10 Washers 22 and two M10 Nylon locknuts 21 Step 2...

Страница 7: ...65mm Bolt 32 M8 Washer 23 and M8 Nylon locknut 34 Step 4 Fit the 2 x Backrest tubes 5 to the left and right side of Front frame 3 with one M10 x 135mm Bolt 14 two M10 Washers 22 and one M10 Nylon loc...

Страница 8: ...e of foam roller post 8 Slide 25mm large round inner caps 26 onto either end of the foam roller post 8 Step 7 Place the Curl pad 13 onto the Curl attachment tube 12 Secure it with two M8 x 15mm Bolts...

Страница 9: ...eater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other...

Страница 10: ...make sure that you exercise safely and always ensure that you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk workout to explore o...

Страница 11: ...rear frame and release pop pin Warning 1 Injuries may result from incorrect or excessive training 2 Keep unsupervised children away from the equipment 3 If any of the adjustment devices are left proj...

Страница 12: ...r keep the equipment out of use until repair 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Special attention should be given to components mos...

Страница 13: ...12 Exploded Parts Diagram...

Страница 14: ...Backrest 1 11 Foam roller 2 12 Curl attachment tube 1 13 Curl pad 1 14 M10 x 135mm Bolt 1 15 M10 x 50mm Bolt 4 16 M10 x 65mm Bolt 3 17 M10 x 20mm Bolt 3 18 M8 x 15mm Bolt 2 19 M6 x 38mm Bolt 4 20 M6 x...

Страница 15: ...items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered inva...