Merrithew Health & Fitness STOTT PILATES Foam Roller Скачать руководство пользователя страница 7

The STOTT PILATES Foam Roller

 is ergonomically designed to facilitate  

a large number of Matwork exercises. Use in conjunction with the 
complete line of Foam Roller videos and the Comprehensive Matwork 
Manual to engage deep core muscles and target and tone abs, back  
muscles, arms, legs and buttocks. 

wArrAnTy

This product is sold without any warranties or guarantees of any kind.  
The manufacturer and distributor disclaim any liability, loss or damage  
caused by its use.

CArE & CLEAnIng

If necessary, clean the Foam Roller with a combination of tea tree oil* and water. 
A mixture of mild soap and water can be used to remove more persistent dirt. 
Ensure cleaner used does not make surfaces slippery.

* Tea tree oil is a natural disinfectant available at most pharmacies  

or health food stores; mix according to directions on package.

SAfETy & uSAgE

Improper use of exercise equipment may cause serious injury.  
To reduce risk, please read the following information carefully.

•  Before starting any exercise program, consult a physician.
•  Stop exercising if you experience chest pain, feel faint,  

have difficulty breathing, or experience muscular  
or skeletal discomfort.

•  Do not allow children to use or be around equipment  

without adult supervision.

•  Maintain control of the Foam Roller at all times while exercising.
•   Perform exercises in a slow and controlled manner,  

avoid excessive tension in neck and shoulders.

•  Do not use equipment if it appears worn, broken or damaged,  

and do not attempt to repair equipment yourself.

•  Use equipment only for intended exercises.

For more information about STOTT PILATES products and training, please call: 
toll-free North America 

1-800-910-0001

 | toll-free UK 

0800-328-5676

 | head office 

416-482-4050

 | shop on-line 

www.merrithew.com

Discover more Foam Roller

 exercises…

Vis it 

merrithew.com

  

to  explore these and  

other accessories

Add variety and achieve lasting results  
with STOTT PILATES’ comprehensive  
dVd collection and full line of  
innovative equipment.

Warranty, Care & Usage for Foam Roller

7

Содержание STOTT PILATES Foam Roller

Страница 1: ...e and smaller base of support of the full cylinder will help focus on balance and coordination Used in many different ways the Foam Roller will target core stabilizers ensure optimal alignment and cha...

Страница 2: ...epetitions STARTING POSITION lying on back with upper torso resting on Foam Roller spine is inclined in neutral knees bent hip distance apart hands behind head INHALE extend spine over roller EXHALE f...

Страница 3: ...EXHALE roll back onto mat from upper back to tail STARTING POSITION lying on back on mat neutral pelvis and spine knees bent hip distance apart feet on Foam Roller arms long by sides INHALE prepare Le...

Страница 4: ...arms reaching forward INHALE prepare EXHALE curve lower back toward mat and rotate torso to one side reaching that arm back and press roller out slightly INHALE return to front reaching arm forward an...

Страница 5: ...legs straight hip distance apart with balls of feet on mat hips flexed to inverted V position INHALE prepare EXHALE roll spine from tail to head flattening spine INHALE initiate from head and flex sp...

Страница 6: ...against back knee pelvis and spine neutral one hand on roller other hand by side INHALE reach arm overhead EXHALE side bend torso toward roller pressing out INHALE return to vertical pulling roller in...

Страница 7: ...reduce risk please read the following information carefully Before starting any exercise program consult a physician Stop exercising if you experience chest pain feel faint have difficulty breathing o...

Отзывы: