FEATURES OF MONITOR EXERCISE GUIDELINES
KEY FUNCTIONS
MODE Key
: This key makes you select and lock on to a
particular function you want.
RESET
: Hold the Mode key for 3 seconds, the value
appears as zero.
TIME
—This mode displays the elapsed time.
Note: If you set a time goal, this display will show the time
remaining in your workout.
DISTANCE
—This mode displays the distance that you have
pedaled during your workout, in kilometers or miles.
CALORIES
—This mode displays the approximate number of
calories you have burned during your workout.
SPEED
—This mode displays your pedaling speed, SPEED
and RMP appears repeatedly in the window.
PULSE (if have)
—This mode displays your heart rate when
pedaling.
HOW TO USE THE MONITOR
To turn on the console, press MODE button on the
console or simply begin pedaling.
Scan Mode
To select the SCAN mode, press the Mode button
repeatedly until the word SCAN appears in the display.
Time, Speed, Distance, Calories, or Pulse Mode
Press the Mode button repeatedly until the name of the
desired mode appears in the display. Make sure that the
word SCAN does not appear in the display.
If you have set a workout goal, the display will count
down and show zeros when you reach a goal; if you
continue to exercise, the display will begin to count.
WARNING:
Before beginning this or any exercise
program, consult your physician. This is especially
important for persons over age 35 or persons with pre-
existing health problems.
Warming Up
- Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise
- Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise;
never hold your breath.
Cooling Down
- Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
CARE and MAINTENANCE
*Examine the equipment periodically in order to detect
any damage or wear which may have been produced.
*Lubricate moving parts with light oil periodically or
prevent premature wear.
*Inspect and tighten all parts before using the
equipment, replace any defective parts, and do not use
the equipment again until it is in perfect working order.
*The equipment can be cleaned using a damp cloth and
mild non-abrasive detergent. Do not use solvents.
*Do not attempt to repair this equipment yourself
before contact the manufacturer or sales agent.
If you have any question about this product, please consult your supplier in time.
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