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DIST
CAL
ODO
PUL
SCAN
TIME
SPD
Page11
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The easy-to-use console features seven modes
that provide instant exercise feedback during your
workouts.
Time (TIME)
—This mode displays the elapsed time.
Note: If you set a time goal , this display will show
the time remaining in your workout.
Speed (SPD)
—This mode displays your pedaling
speed, in miles per hour.
Distance (DIST)
—This mode displays the distance
you have pedaled during your workout, in miles.
Note: If you set a distance goal, this display will show
the distance remaining in your workout.
Calories (CAL)
—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal, this display
will show the number of calories still to be burned in
your workout.
Total Distance (ODO)
—This mode displays the total
number of miles that have been pedaled since the
exercise bike was purchased.
Pulse (PUL)
—This mode displays your heart rate in
beats per minute when you hold the handgrip heart
rate monitor. If you set a target heart rate, this display
will flash whenever your heart rate is above the target.
Scan (SCAN)
—This mode displays the time, speed,
distance, calories, pulse, and total distance modes, for
a few seconds each, in a repeating cycle.
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