Men'sHealth Active+ Squat Rack Скачать руководство пользователя страница 3

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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate

or use this equipment.

Assembly

• The product must be installed on a stable and level

surface.

• Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if

swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for

ease of assembly, some components are pre-

assembled.

• The assembly of this equipment is best carried out

by 2 people.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how

to use this product safely.

• This product is intended for domestic use only.

Do not

use in any commercial, rental, or institutional

setting.

Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,

outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising.

Do not

wear loose or baggy clothing, as

it may get caught in the equipment. Wear trainers

to protect your feet while exercising.

Do not

place any sharp objects around the

equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms

stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user weight

of:

150kg.

• The maximum training weight loading on barbell

support is 20

0kg

(Including bar and weights).

• This product conforms to: BS EN ISO 20957-1 and

-4 class (H) - Home Use

Warning: Before beginning any exercise program, consult your Doctor. This is especially important

for persons over the age of 35 or persons with pre-existing health problems. You MUST read all

instructions before using any fitness equipment. Argos and its associates assumes no responsibility for

personal injury or property damage sustained by or through the use of this product.

Important –

Please read fully before assembly or use

Safety information

Содержание Active+ Squat Rack

Страница 1: ...sure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or visit www argos support co uk Assembly User Instruction...

Страница 2: ...Safety Information 2 3 Components Parts 3 3 Components Fixings 4 4 Assembly Instructions 5 9 5 17 Workout Area 10 18 Workout Information 11 12 9 29 Care and Maintenance 13 Exploded Diagram 14 13 Parts...

Страница 3: ...lead to corrosion and other related problems that are outside our control Keep unsupervised children away from the equipment Disabled persons should not use the equipment without a qualified person o...

Страница 4: ...Total size of the equipment is D 114 cm W 117 cm H 201 5 cm 5 8 Horizontal Bar x 1 6 12 Left Stabilizer x 1 7 11 Main Frame x 1 Rubber Cushion x 1 1 2 3 Bar Holder x 1 25 1 2 End Cap x 1 4 50 x2 0 En...

Страница 5: ...sembly In some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fi...

Страница 6: ...17 1 x Bracket 12 2 x 10 Washers 20 and 2 x M10 Aircraft Nuts 21 Insert the Bar Holder x 1 9 into the Right Stabilizer 2 and secure with 1 x M10 x 20mm Allen Bolt 19 and 1 x 10 Washer 20 c Insert the...

Страница 7: ...tions a Attach 1 x Lower Post 8 to the Right Stabilizer 2 using 2 x M10 x 20mm Allen Bolts 19 and 2 x 10 Washers 20 b Attach 1 x Lower Post 8 to the Left Stabilizer 3 using 2 x M10 x 20mm Allen Bolts...

Страница 8: ...ch 2 x Reinforcing Plates 11 to the Left Stabilizer 3 and Lower Post 8 using 4 x M10 x 70mm Carriage Bolts 17 4 x 10 Washers 20 and 4 x M10 Aircraft Nuts 21 c Insert the Left and Right Bar Support 6 7...

Страница 9: ...ons Insert the Upper Post 4 into the Lower Post 8 respectively and secure with 2 x M10 x 70mm Allen Bolts 18 1 x M10 x 20mm Allen Bolt 19 2 x M10 Aircraft Nuts 21 and 5 x 10 Washers 20 Notes Part 13 i...

Страница 10: ...tions Respectively attach both end the of the Horizontal Bar 5 to the Upper Posts 4 using 2x Bracket 12 2 x M10 x 70mm Carriage Bolt 17 2 x M10 x 65mm Allen Bolt 18 4 x 10 Washers 20 and 2 x M10 Aircr...

Страница 11: ...is a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person sh...

Страница 12: ...commend that you make sure that you exercise safely and always ensure you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk workout...

Страница 13: ...12 Using the Power Rack Workout Information...

Страница 14: ...ntil repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repai...

Страница 15: ...14 Exploded Diagram...

Страница 16: ...1 2 End Cap 1 4 Upper Post 2 15 Shock Sticker 2 5 Horizontal Bar 1 16 Rubber Cushion 1 6 Right Bar Support 1 17 M10 70mm Carriage Bolt 14 7 Left Bar Support 1 18 M10 65mm Allen Bolt 6 8 Lower Post 2...

Страница 17: ...s or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will r...

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