Medion P5110 D, Руководство пользователя

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• Arms – your arms and elbows should be relaxed and loose. Your elbows
should be close to your body. Hold your forearms and hands roughly
parallel to the fl oor.
• Wrists – when working with the keyboard, mouse or trackball, your wrists
should be stretched out and not bent at an angle of more than 10°, where
possible.
Make sure that your wrists are not resting on the table edge
itself.
• Legs – your thighs should be horizontal or angled slightly down. Your
lower legs should form an angle with your thighs of approximately 90°.
Your feet should be resting fl at on the fl oor. Use a foot rest if you need one,
but fi rst make sure that your seat height has been adjusted correctly.
• Head – your head should be upright or bent very slightly forward. Do not
work with your head or upper body twisted.
As you work, the top edge of the monitor should be at eye level or very
slightly lower.
The distance between the monitor and the person viewing it depends on
individual requirements. Distances between 50 and 70cm are commonly
used.
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Setting up the PC
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