PACER menu
14
REST HR menu
17
Disposal
20
Technical data
21
SETTING menu
16
CHRONO menu
12
TIMER menu
13
MEMORY menu
15
Error recovery
18
Cleaning and care
19
• Use the
ST./STP.
and
LP
buttons to
select one of the
U S E R
,
F I T NE S S
,
F A T
B U RN
or
H E A L T H .H L T .
settings (refer to
Point 10).
The training range sets the upper and
lower limits. Please refer to Point 16 "User Heart
Rate zone" on setting your personal training range
(
U SE R
).
• To display the training watch again press the
ESC
button.
The second menu
C H R O N O
covers a stopwatch
function with lap counter. The maximum measurable
time is 99 hours 59 minutes and 59.99 seconds. It
can save up to 100 lap times.
• If necessary change to the initial display by holding
ESC
for approx. 2 seconds.
• To open the
C H R ON O
menu press the
ST./STP.
or
LP
button until the
C h r o no
(2) entry appears and select the
menu by pressing the
E
button.
The stopwatch is displayed.
Stopwatch
The following information can be displayed on screen:
a. Stopwatch mode
b. Minutes
c. Hours
d. Laps
e.
S T
: Start by pressing
ST.STP
S T P
: Stop by pressing
ST.STP
f.
L A P
: Lap taking place
R S T
: Lap paused
g. Seconds
h. Tenth of seconds
• Start the stopwatch by pressing
ST./STP.
.
The stopwatch starts and the message
S T
changes to
S T P
.
• To stop the stopwatch press the
ST./STP.
button
again.
• To stop the lap times, whilst the stopwatch is
running press
LP
; to reset the stopwatch hold the
LP
button for approx. 2 seconds.
The
1 L
message stops flashing and the current
stopped lap time is displayed whilst the stopwatch
continues in the background. After a few seconds the
display changes again to the stopwatch and the
message
2 L
flashes to indicate that the second lap
has started.
Display lap times
To change to the lap time memory, when the
stopwatch has stopped press
E
.
Use the
ST./STP.
and
LP
buttons to view the
individual times.
C H M E M
: Lap time with the supplement
1 L
,
2 L
,
3 L
etc. (if no lap times were stopped this is the total time)
C H M E M T O T A L
: Total stopped time
C H ME M AV E R A G E
: Average stopped lap time. (if no
lap times were stopped, this is the total time)
To display the stopwatch again press the
ESC
button
again.
The 3rd menu
T IM E R
covers the countdown function
with preset or self-defined times. The countdown can
be set to once only or repeating.
• If necessary, you can also return to the initial display
at any time by holding down
ESC
for approx. 2
seconds.
• To open the
T IM E R
menu press the
ST./STP.
or
LP
button until the
T i m er
(3) entry appears and select the
menu by pressing
E
.
The countdown time is displayed.
Countdown time
You can display the following information:
a.
T M R- C S
: Stop mode
T MR - C R
: Repeat mode
b. Minutes
c. Hours
d. Time
e.
S T
: Start by pressing
ST./STP.
S T P
: Stop by pressing
ST./STP.
f.
R S T
: Pause lap
g. Seconds
• When the timer is stopped press the
LP
button
repeatedly to use the preset time for the countdown.
The pre-set times are: 1 min, 5 min, 10 min, 30 min,
1h, 2h.
• Start the countdown by pressing the
ST./STP.
button.
The countdown starts and the
ST
display changes to
S T P
. At the end of each minute a beep sounds.
During the last 5 seconds of the countdown a beep
sounds each second. The end of the countdown is
indicated by a longer beep.
• To stop the countdown press the
ST./STP.
button
again.
• Hold down the
LP
button for approx. 2 seconds to
reset the countdown.
Set the timer by making entries
• When the timer is stopped hold down the
E
for
approx. 2 seconds. The hour digit flashes.
• Use the
ST./STP.
and
LP
buttons to
move the value up or down. Move to the
next setting by pressing
E
.
The minute digits flash.
• Use the
ST./STP.
and
LP
buttons to move the value
up or down. Move to the next setting by pressing
E
.
The second digits flash.
• Use the
ST./STP.
and
LP
buttons to move the value
up or down. Move to the next setting by pressing
E
.
The timer mode flashes.
• Use the
ST./STP.
and
LP
buttons to
select the stop mode (countdown happens
once) or the repeat mode (countdown
repeatedly starts again). After pressing
the
E
button the timer setting restarts
again.
Leave the menu by pressing
ESC
or set the timer
again.
The 4th menu
PA C E R
covers the pacemaker function.
It is possible to set a step frequency of 30 to 180
steps per minute.
• If necessary change to the initial display by holding
ESC
for approx. 2 seconds.
• To open the
PA C E R
menu press the
ST./STP.
or
LP
button until the
P a c er
(4)
entry appears and select the menu by
pressing the
E
button.
The step counter is displayed.
Pacemaker
You can display the following information:
a. Pacemaker mode
b. Step frequency
(Steps/minute)
c. Step counter
d.
S T
: Start by pressing
ST./STP.
S T P
: Stop by pressing
ST./STP.
e.
R ST
: Pause lap
Set step counter
• When the step counter is stopped hold down the
E
for approx. 2 seconds. The step frequency flashes.
• Use the
ST./STP.
and
LP
to set a step
frequency between 30 and 180 steps/
minute. Press
ESC
to go back to the step
counter.
• Start the step counter by pressing the
ST./STP.
button.
For each step you will hear a beep and the number of
steps is indicated on the screen with
C n t
.
• Stop the step counter by pressing the
ST./STP.
button again.
• Hold down the
LP
for approx. 2 seconds to reset
the counter.
In the fifth menu
M E M O RY
you can view all the saved
values for heart beat and calorie consumption.
• If necessary change to the initial display by holding
ESC
for approx. 2 seconds.
• To open the
ME M O R Y
menu press the
ST./STP.
or
LP
button until the
M e m or y
(5) entry appears and select
the menu by pressing the
E
button.
The first sub-menu is shown.
5.1 Heart Rate Record
• Select the sub-menu by pressing the
E
button. The
last measurement is shown.
• Use the
ST./STP.
and
LP
buttons to view the
individual measurements. The number (e. g. R-003),
date and time is given for each measurement.
• Press
E
to view the highest (
H
) and lowest
measurement (
L
) in succession.
• Press
E
again to return to the measuring results.
5.2 Calories
Select the sub-menu by pressing the
E
button. The
screen shows the consumption of calories or fat in the
last week (
W E E K LY T O T A L
).
Use the
ST./STP.
and
LP
buttons to view the
individual weeks. For each week there is a date with
week number and the calorie and fat consumption.
To record the calorie consumption you must confirm the
saving by selecting YES when leaving the TRAINING menu!
Press
E
repeatedly to display the following analyses in
succession:
W E E K LY T O T A L
- calories burned in the week
T A R G ET R E M A IN
- remaining caloriess
A V G . CA L . P E R D A Y
- average calories per day
A V G . CA L . P E R W E E K
- average calories per week
5.3 Rest Heart Rate
• Select the sub-menu by pressing the
E
button. The
most recently saved resting heart rate is displayed.
• Use the
ST./STP.
and
LP
buttons to view the
individual measurements. The date is shown for each
measurement.
In order to query the resting hear rate measurements at
least one measurement of the resting pulse must have been
made before in the REST HR menu.
5.4 Average Heart Rate
• Select the sub-menu by pressing the
E
button. The
average heart rate in the measurements of the past
week is displayed.
• Use
ST./STP.
and
LP
buttons to call up the
individual weeks. A date is shown for each
measurement.
5.5 Maximum Heart Rate
• Select the sub-menu by pressing the
E
button. The
highest heart rate in the measurements of the past
week is displayed.
• Use the
ST./STP.
and
LP
buttons to call up the
individual weeks. A date is shown for each
measurement.
i
i
Delete memory
• In order to delete the values in the memories, in one
of the sub-menus hold down the
E
button for approx.
2 seconds and then in the subsequent query use the
ST./STP.
and
LP
buttons to select the
Y ES
entry.
• Then press the
E
button again for 2 seconds.
In the 6th menu
S E T T I N G
you can make all the
settings for time, alarm and date as well as the clock
functions and personal data.
• If necessary change to the initial display by holding
ESC
for approx. 2 seconds.
• To open the
S ET T I N G
menu press the
ST./STP.
or
LP
button until the
Se t t i n g
(6) entry appears and select
the menu by pressing the
E
button.
The first sub-menu is shown.
6.1 Alarm setting
• Select the sub-menu by pressing the
E
button. The
first alarm is displayed.
• Use the
ST./STP.
and
LP
buttons to open the
individual alarms (Alarm1-Alarm8) and the hourly
alert.
• Press
E
to switch the individual alarm or hourly alert
on or off.
• Hold down
E
for approx. 2 seconds to set the alarm.
The hour digit flashes.
• Use the
ST./STP.
and
LP
buttons to adjust the
value up or down. Press
E
to move to the next setting.
The minute digit flashes.
• Use the
ST./STP.
and
LP
buttons to adjust the
value up or down. Press
E
to move to the next setting.
The alarm setting flashes.
• Use the
ST./STP.
and
LP
buttons to set the rule for
when the alarm should ring:
D AI L Y
: Daily
S U N
: Sundays
M ON
: Mondays
T U E
: Tuesdays
W ED
: Wednesdays
T H U
: Thursdays
F RI
: Fridays
S A T
: Saturdays
• Then close the setting by pressing the
ESC
button -
the alarm is now saved.
6.2 Time Setting
- Setting time and date
Please refer to Point 8 on entering the time and date.
6.3 Dual Time Setting
- Setting the second time zone
• Select the sub-menu by pressing the
E
button. The
second hour digit flashes in the display.
• Use the
ST./STP.
and
LP
buttons to adjust the
value up or down. Press
E
to move to the next setting.
The minute digit flashes.
• Use the
ST./STP.
and
LP
buttons to adjust the
value up or down.
• Close the setting by pressing
ESC
- the second time
is now saved.
6.4 Personal Profile - personal data
Please refer to Point 9 on entering personal data.
6.5 Misc. settings
Set calorie target
• Select the sub-menu by pressing the
E
button. The
screen displays the pre-set objective of 1000 calories.
• Use the
ST./STP.
and
LP
buttons to set the calories
to between 100 and 99900.
• The outstanding calories to the target calorie
number can be seen from the
MEMORY>CALORIES>TARGET REMAIN menu.
Set user heart rate zone
• Select the sub-menu by pressing the
E
button. The
training range determined from your personal data is
displayed.
• Use the
ST./STP.
and
LP
buttons to change
between displaying percentage and heart beat.
• Press the
E
button to set the upper limit with the
ST./STP.
and
LP
buttons.
• Press the
E
button to set the lower limit with the
ST./STP.
and
LP
buttons.
• Then close the setting with the
ESC
- the USER
training range is now saved.
Switch key tones on/off
• Select the sub-menu by pressing the
E
button. The
key tone setting flashes on the screen.
• Use the
ST./STP.
and
LP
buttons to switch
between the ON and OFF settings.
• Then leave the menu by pressing
ESC
to adopt the
setting.
Set LCD contrast
• Select the sub-menu by pressing the
E
button. The
contrast setting flashes on the screen.
• Use the
ST./STP.
and
LP
buttons to set the
contrast to between 1 (low) and 10 (high).
• Then leave the menu by pressing
ESC
to adopt the
setting.
In the 7th menu
R E ST H R
you can measure resting
heart rate and the results can then be opened in the
MEMORY>REST HEART RATE menu.
• If necessary change to the initial display by holding
ESC
for approx. 2 seconds.
• To open the
R ES T H R
menu press the
ST./STP.
or
LP
button until the
R e st
H R
(7) entry appears and select the menu
by pressing the
E
button.
The last resting heart rate is displayed (if
no previous measurement was made no
value is displayed).
Take the resting heart rate either immediately before
sleeping or directly after waking up.
• The resting heart rate is measured in
the same way was a normal heart rate
measurement. Press
K1
and
K2
until the
result of the measurement is displayed.
The measurement result is now saved and
can be viewed from the resting heart rate menu, as
stated above.
• Leave the menu again by pressing the
ESC
button.
i
The display is blank:
• The battery is dead. Get a watchmaker to change
the battery or contact our service.
The watch no longer responds when buttons
are pressed:
• Reset all the settings to the factory settings by
holding down the
E
,
ST./STP.
and
LP
buttons for 3
seconds.
The display is black:
• The ambient temperature is outside the operating
range (0° to 55°).
• Clean the watch after each training session.
• Wipe the watch with a damp cloth and mild soap so-
lution.
Only remove the battery when you want to dispose of the
watch. If you try to exchange the battery you may damage
seals or components, which results in the warranty beco-
ming void.
• To do so, loosen the 4
screws on the rear of the
device using an appropriate
screwdriver.
• Remove the battery and
dispose of the watch and
battery separately.
Be careful when removing the battery! There is a risk of in-
jury!
i
i
Battery:
CR 2032
Subject to technical changes!
