A to B
B to C
C to D
A
B
C
D
1 to 2
2 to 3
3 to 4
4 to 5
5 to 6
6 to 7
1
2
3
4
5
6
7
Glue
Milieu-informatie
0
KCAL
0
BMI
HOLD
047
PARA
S/S
S/S
0:00:00
CDT
65
1:00:00
CDT
65
HOLD
1:20:00
CDT
65
S/S
S/S
S/S
STW
0:00:00
65
S/S
LAP 1
0:01:30
89
LAP 2
0:04:25
119
LAP 3
0:02:41
129
S/S
S/S
S/S
REV
0:04:59
121
FITL
1
72
Transmitter pads
29
Calorie mode (KCAL)
Entering activity/sport type parameters
The monitor must be in Calorie mode for the data to be entered.
If this is not the case enter Calorie mode by pressing the
button.
Please refer to the enclosed activity list or the table above for the three digit codes.
When the calorie mode is open the KCAL entry is displayed on the lowest line of the
screen.
In order to make the settings the stopwatch must show
0:00:00
!
30
Calorie mode (KCAL)
Hold down the
button for approx. 2 seconds until the
message
disappears. The calories parameters symbol (
PARA
) is displayed. Press
to
set the third digit from the right.
Press
to move to the next digit and set this using
.
Press
to move to the last digit and set this using
. Close the settings
using
.
31
Calorie mode (KCAL)
In Calorie mode the display switches every 2 seconds between KCAL (current
calorie consumption) and BMI (the body mass index calculated from your personal
data).
If you hold the
button for longer than two seconds the screen switches to KG
mode (refer to Page 45).
About BMI:
The body mass index states the ratio between height and weight.
The BMI is calculated by dividing the weight [kg] by the height squared [m²]. The
formula is:
BMI = body weight : (body height in m²)
Therefore the unit for the BMI is kg/m².
For example: A person is 160 cm tall and weighs 60 kg. Their BMI is 23.4.
[60 : (1.6 m)² = 23.4].
The "ideal" BMI depends on age. The following table lists BMI values for
32
Calorie mode (KCAL)
various age groups:
Age
BMI
19-24 years
19-24
25-34 years
20-25
35-44 years
21-26
45-54 years
22-27
55-64 years
23-28
>64 years
24-29
33
Calorie mode (KCAL)
BMI classification (as per DGE, Nutrition Report 1992):
Classification
M
F
Underweight
<20
<19
Normal weight
20-25
19-24
Overweight
21-26
24-30
Seriously
overweight
1
1. Seriously overweight: body
weight is over 20% above target
weight.
22-27
30-40
Obese
23-28
>40
34
Countdown mode (CDT)
The countdown mode enables you to programme a countdown time of between 1
minute and 9 hours 59 minutes.
In countdown mode the screen displays the heart rate, the countdown time in the
format H:MM:SS and
CDT
(countdown) in the lower line.
Setting countdown time
Press
to open the countdown mode.
Hold down the
button for a few seconds to set the countdown time.
After
WAIT
has been displayed the hour flashes. Press
to set the hours.
Press
. The minute display flashes. Press
to set the minutes.
35
Countdown mode (CDT)
Press
to close the setting (it is not possible to set the seconds).
Start and stop the countdown time by pressing
.
If you want to reset the countdown time to the original value hold the
button
for approx. 2 seconds.
After the countdown has expired, the display remains at
0:00:00
and an alarm signal
sounds.
36
Stopwatch mode (STW)
The stopwatch mode gives the option of recording up to 16 lap times (lap time mode
this mode is pre-set in the factory).
And you can also measure your training progress over several weeks (recovery time
mode).
Press
to open stopwatch mode.
The heart rate is displayed in the top line, then the
stopwatch time in the h:mm:ss format and
STW
(stopwatch) in the lower line.
37
Stopwatch mode (STW)
Lap times mode
Hold down the
button for approx. 2 seconds until the
message
disappears.
RECOV ON
or
RECOV OFF
is displayed. RECOV stands for recovery. Press
to
switch between the lap time and recovery time modes:
RECOV
ON
: Recovery times/fitness test mode
RECOV
OFF
: Lap times mode
Select Recov
off
and confirm with
.
The selected type of exercise is displayed (
EXERCISE
). Confirm by pressing
or
change by pressing
(see above).
Press the
button. The selected intensity is displayed (
INTEN
). Confirm by
pressing
or change by pressing
(see above).
Press the
button.
The calculated upper heart rate value is displayed (
UPPER
).
38
Stopwatch mode (STW)
Confirm by pressing
or change by pressing
(see above).
The calculated lower heart rate value is displayed (
LOWER
).
Confirm by pressing
or change by pressing
(see above).
Now stopwatch mode
SW
is displayed again.
39
Stopwatch mode (STW)
Start laps
Press
and start training.
After completing each lap press
again.
The time for the first lap is displayed on the screen for 5 seconds together with the
entry
run1
.
During these 5 seconds the time continues to be counted internally. At the same
time as the first lap stops the second lap
RUN2
starts.
Press
again to stop the second lap etc.
In this way you can measure up to 16 laps. The maximum total time is 9:59:59
(H:MM:SS).
At the end of the last lap press
twice briefly in quick succession.
40
Stopwatch mode (STW)
Listing lap values
Use the
to list a range of values:
1. Times in and outside the set pulse range
Hold down
for approx 2 seconds:
The following appear in succession: the time you exercised above the highest set
heart rate (
upper
), the time you exercised below the lowest set heart rate (
lower
),
and the time spent between the lowest and highest heart rate (
IN
).
2. Average and maximum lap time
Press
briefly.
The value for the average lap time (
avrun
= "average lap time") and the average
heart rate and total lap time (
MXrun
=maximum lap) with the maximum heart rate
are displayed in turn.
41
Stopwatch mode (STW)
3. Listing values for individual laps.
Press
briefly several times.
Each time the button is pressed the times for each individual lap and the average
heart rate for each lap are displayed in reverse order (
run 5
,
run4
,
run3
etc.).
Press
for approx. 2 seconds to switch to stopwatch mode again.
42
Stopwatch mode (STW)
Recovery times/fitness test mode
Press
again to return to the stopwatch mode (
SW)
and set the clock to 2
seconds via
and
to
Recov on
(see above).
Confirm the upper heart rate
upper
with
or change it by pressing
.
Confirm the lower heart rate
lower
with
or change it by pressing
(see above).
Press
and start training.
Press
again when you stop training.
Now the recovery time, a period lasting 5 minutes, counts
down. At the end of this time you will hear three beeps.
Your heart rate at the end of the recovery phase and your
current heart rate are displayed. After two seconds the
fitness level you have achieved (on a scale from 1 to 6) and
the stopped time are displayed in turn.
43
Stopwatch mode (STW)
Fitness level
The fitness level attempts to assess the level of physical
activity achieved. For this the time that passes after
exercise until the heart rate value goes back to "normal"
(=recovery heart rate) is measured; it determines the
heart rate after a certain period of time (5 minutes) after
exercise ends.
45
Calorie/fat burning function
The calorie and fat burning values are only displayed when the stopwatch is
operating and if the pulse is at least 100 beats/minute.
Click
to enter the KCAL mode. The calories consumed and your BMI are
shown in succession.
Press
for approx. 2 seconds to open the KG mode. The estimated fat
breakdown is displayed (in 10g intervals up to 1.3 kg).
Press
to switch the display from kg to lb. When lb (English pounds [lb] =
453.59 g) is selected the entered weight is also displayed in lb.
44
Stopwatch mode (STW)
Fitness level principles
The relationship between recovery heart rate and fitness level
Deleting all values
To delete all training values press
for approx. 2 seconds.
Assessment
Grade
HR after 5 minutes (in bpm)
Unsatisfactory
6
>130
Inadequate
5
130-120
Adequate
4
120-110
Satisfactory
3
110-105
Good
2
105-100
Very good
1
<100
46
Putting on transmitter
The transmitter is worn directly on your skin. Adjust the elastic strap so that the
transmitter lies tightly on your chest.
To achieve better contact with the skin, lightly moisten the conductive transmitter pad with
ECG-gel (available in pharmacies).
47
Putting on transmitter
Put on the belt a few minutes before you start in order to warm
it up to body temperature. Find an optimal and comfortable
position for the belt. The contact between skin and transmitter
may not be interrupted even while breathing deeply.
Attach the heart rate monitor to your wrist.
Press any button to activate the watch. If the reception is good,
the heart symbol will blink when receiving transmission signals.
It can take a few seconds until the heart rate is displayed. Vary the position
of the transmitter as necessary to obtain the best possible contact.
48
Heart rate display
The heart symbol will blink in the display if your heart rate
meter receives signals from the transmitter. The
measured heart rate is displayed on the top right.
Frequency interferences
Wireless heart rate meters can be affected by interference from external radio
frequencies. Electronic training devices in fitness clubs, mobile phones, wireless
bicycle computers, high voltage lines or similar can cause irregular transmission
pulses which could cause a "
0
" to appear in the display during training.
When training in groups, other heart rate transmitters may overlay your signal and
cause an incorrect heart rate display. To receive correct signals, maintain a
distance of approx. 2 metres to other users of heart rate meters.
49
Additional functions
Alarm tones
If you press the
button for approx. 2 seconds you can set the following alarm
tones:
Sound when buttons are pressed
Alarm tone if maximum or minimum heart rate limits are not adhered too
To switch off this alarm tone press
again for approx. 2 seconds.
In addition each alarm
almo1
(Alarm1) to
almo8
(Alarm8) has an alarm sound;
at the end of the countdown period and the start and end of the three-minute
recovery period.
50
Additional functions
Power saving mode
If no signal is received for approx. 5 minutes, your heart rate meter will
automatically switch to power-save mode. Only the time and date are displayed.
Press any button to "wake up" your watch.
Reset
Hold down all 4 buttons for approx. 3 seconds. All the existing messages are
displayed on the screen at the same time.
Press the
button. The watch counts down from 3 to 0.
Press the
button (the watch beeps) and then the
button.
Your heart rate meter is now back in factory condition.
51
Additional functions
Fixing the watch to handlebars.
Place the supplied bracket on the handlebars.
Strap on the heart rate meter and adjust the wrist strap
so that it compresses the brackets on the handlebar.
52
Handling errors
The heart rate is not displayed:
Check the position of the transmitter.
Is the transmitter too far away from the watch?
Are sources of electrical interference preventing faultless transmission?
Is the transmitter battery empty?
The display is black:
The ambient temperature is outside the operating range (0° to 55°).
The display is blank:
The receiver battery is empty. To exchange the receiver battery, refer to a
specialist watch shop or to the Service Hotline.
53
Environmental protection notes
Empty batteries do not belong in the household rubbish, but in the collection bins for this
purpose.
Before disposing (end of life) of your heart rate meter, you must remove the batteries!
Open the battery compartment on the chest strap and turn the battery lid
in the direction of the arrow using a coin. Now you can remove the transmitter
battery and dispose of it.
Remove the four screws at the back of your heart rate meter with a small Phillips
screwdriver. Carefully lift one of the wrist strap halves from its bracing by using a
screwdriver and remove the cover.
54
Environmental protection notes
Now remove the safety bracket with a screwdriver and remove the receiver
battery in order to properly dispose of it.
Caution: Only follow these steps to dispose of the watch, since the watch itself is destroyed
during this process.
55
Technical data
Batteries
Receiver 1 x CR 2032 3V
Transmitter: 1 x CR 2032 3V
Transmitter frequency:
5.3 KHz
Subject to technical changes.
HOLD
HOLD
USET
