Medion Akoya E4055 D, Инструкция по эксплуатации, Страница: 20 / 88

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9
Ergonomics
Note
Ensure that the monitor is set up in such a way that reflections , glare and
light/darkness contrast are avoided.
You should not position the monitor in close proximity to a window as this is usually the
brightest area of the room and may cause visual impairments during daylight hours.
Always position the monitor in a line of sight that runs parallel to the window. You should
also apply a parallel line of sight with respect to artificial lighting. This means that in a
room lit by artificial light essentially the same criteria and objectives apply. Should it not be
possible to arrange the monitor as outlined above, the following measures might be help-
ful:

Turn, lower or incline the monitor.

Place horizontal or vertical shades on the windows.

Work in Comfort
Note
Take regular breaks from your screen to prevent tenseness and exhaustion.
Sitting in one position for long periods can be uncomfortable. To minimise the potential
for physical discomfort or injury, it’s important that you maintain proper posture.
Overall :
Change your position frequently and take regular breaks to avoid fatigue.
Back :
While sitting at your work surface make sure your back is supported by the chair’s back-
rest. This should be in an erect position or angled slightly backwards.