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11
P
OSITIONING OF THE
M
ONITOR
Please ensure that the monitor is set up in such a way that that reflections, glare and light-dark con-
trast are avoided (as this will make the screen less attractive to look at).
Y
OUR POSTURE
Sitting in one position for long periods can be uncomfortable. To minimize the potential for physical
discomfort or injury, it's important that you maintain proper posture.
Back -
While sitting at your work surface, make sure your back is supported by the chair's backrest
in an erect position or angled slightly backwards.
Arms -
Your arms should be relaxed and loose, elbows close to your sides, with forearms and hands
approximately parallel to the floor.
Wrists -
Your wrists should be as straight as possible while using the keyboard, mouse or trackball.
They should not be bent sideways, or more than 10 degrees up or down.
Head -
Your head should be upright or tilted slightly forward. Avoid working with your head or trunk
twisted.
Legs -
Your thighs should be horizontal or angled slightly downward. Your lower legs should be near
a right angle to your thighs. Your feet should rest flat on the floor. If necessary, use a footrest, but
double check that you have your seat height adjusted correctly before getting a footrest.
Overall -
Change your position frequently and take regular breaks to avoid fatigue.
