4
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move
slowly as you stretch, never bounce.
1.
Toe touch stretch
:
Stand with your knees bent slightly
and slowly bend forward from your
hips. Allow your back and shoulders
to relax as you reach down toward
your toes as far as possible. Hold
for 15 counts, then relax. Repeat 3
times.
2.
Hamstring Stretch
:
Sit with one leg extended. Bring the
sole of the opposite foot toward you
and rest it against the inner thigh of
your extended leg. Reach toward your
toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times
for each leg. Stretches: Hamstrings,
lower back and groin.
Toe Touch Stretch / Hamstring Stretch
