Matt Roberts Air Elliptical With Bluetooth, Руководство пользователя

Страница: 19 / 25

17
During the first few months of your exercise program, keep your heart rate near the
low end of your target zone as you exercise. After a few months, your heart rate can
be increased gradually until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist.
Take a six-second heartbeat count and multiply the
results by 10 to find your heart rate. For example,
if your six-second heartbeat count is 14, your heart
rate is 140 beats per minute. (A six-seconds count
is used because your heart rate will drop rapidly
when you stop exercising.) Adjust the intensity of
your exercise until your heart rate is at the proper
level.
Exercising Information
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most
important muscle. Aerobic exercise fitness is promoted by any activity that uses your
large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you
breathe deeply. An aerobic exercise should be part of your entire exercise routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat
that our bodies can store, weight training is an essential part of the exercise routine
process. Weight training helps tone, build and strengthen muscle. If you are working
above your target zone, you may want to do a lesser amount of reps. As always,
consult your doctor before beginning any exercise program.