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OWNERS MANUAL

Versa Single-Station Strength

VS-S23 Converging Shoulder Press

Содержание Versa Single-Station Strength

Страница 1: ...OWNERS MANUAL Versa Single Station Strength VS S23 Converging Shoulder Press ...

Страница 2: ...rmation 6 Markings 7 Parts List 8 Installation Assembly Value Line Part 1 Weight Stack to User Frame Assembly 10 Part 2 Arm Assembly 12 Part 3 Cable Assembly 14 Part 4 Seat Pad Assembly 18 Part 5 Plastics Assembly 20 Installation Assembly Optional Kits Part 6 Premium Kit Assembly 23 Part 7 Short User Kit 31 ...

Страница 3: ...at is damaged and or has worn or broken parts Use only replacement parts supplied by your country s local Matrix dealer 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact your Matrix dealer for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to the floor to stabilize and eliminate rocking or tipp...

Страница 4: ... this may result in serious injury 5 NEVER use this equipment for support during stretching as this may result in serious injury 6 Cease exercise if you feel faint or dizzy Obtain a medical exam before beginning an exercise program 7 Keep body hair clothing and accessories free and clear of all moving parts 8 Inspect the machine before use DO NOT use machine if it appears damaged or inoperable 9 C...

Страница 5: ...bles grips springs 1 year ACTION FREQUENCY Clean Upholstery Daily Inspect Cables Daily Clean Guide Rods Monthly Inspect Hardware Monthly Inspect Frame Bi Annually Clean Machine As Needed Clean Grips As Needed Lubricate Guide Rods As Needed Upholstery Grips should be cleaned with a non ammonia based cleaner or a mild soap and water Guide rods should be lubricated with Teflon based lubricant Apply t...

Страница 6: ... machine is 160 lbs 73 kg the heavy stack is 230 lbs 104kg To avoid injury to yourself and prevent damage to the frame compo nents be sure to have proper assistance removing the frame pieces from this box Please be sure to install the equipment on a stable base properly level the machine and leave at least two feet of clearance to enter and exit the machine Maxi mum user weight for this machine is...

Страница 7: ...7 MARKINGS WARNING LABEL LOCATIONS ...

Страница 8: ... 12 M12 Large Flat Washer Ø40 mm 4 13 Belleville Washer 2 14 M10 X 30L Socket Head Cap Screw 2 15 Ø20 mm Shaft 2 16 Counter Weight 2 17 M8 Flat Washer 4 18 M8 X 20L Socket Head Cap Screw 4 19 M12 Flat Washer 2 20 M12 X 25L Socket Head Cap Screw 2 21 Pulley Ø3 5 10 22 M10 X 50L Socket Head Cap Screw 3 23 Floating Pulley Plate 2 24 M8 X 45L Socket Head Cap Screw 1 25 M8 Nylock Nut 3 26 Cable Tie Rod...

Страница 9: ... X 25L SHC 4 37 M8 Flat Washer Ø20 mm 4 38 Top Cap 1 39 Top Cap Cover 2 PREMIUM KIT COMPONENTS 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 4P ASG Push Grip 2 5P Premium Pullpin 1 6P Seat Assist Gas Shock 1 7P M10 Nylock Nut 1 SHORT USER KIT 1SK M10 X 18L SHC 2 2SK M10 Flat Washer 4 3SK Coupler Plate 2 4SK M10 X 18L Hex Bolt 2 5SK Foot Rest 1 Parts List ...

Страница 10: ... 2 4 3 5 7 8 6 ID DESCRIPTION QUANTITY 1 Weight Stack 1 2 M10 Flat Washer 6 3 M10 X 20L SHC 2 4 Lower Connecting Tube 1 5 M10 Nylock Nut 2 6 User Frame 1 7 Wide Cupped Flange 1 8 M10 X 125L SHC 2 Install the user frame hardware as shown but DO NOT FULLY TIGHTEN ASSEMBLY ...

Страница 11: ...ME ASSEMBLY 2 3 9 5 7 8 ID DESCRIPTION QUANTITY 2 M10 Flat Washer 8 3 M10 X 20L SHC 4 5 M10 Nylock Nut 2 7 Wide Cupped Flange 1 8 M10 X 125L SHC 2 9 Upper Connecting Tube 1 Install the user frame hardware as shown Torque all M10 hardware from pages 10 11 to 77 N m 57 ft lbs ...

Страница 12: ...10 X 30L SHC 2 15 20 mm Diameter Shaft 2 16 Counter Weight 2 17 M8 Flat Washer 4 18 M8 X 20L SHC 4 ASSEMBLY 17 18 10 16 11 17 18 16 15 12 12 13 14 Attach the arms to the frame using the hardware shown but DO NOT FULLY TIGHTEN Belleville washer item 13 must be assembled with inner convex diameter contacting the bearing The outer diameter and concave side of Belleville washer contacts the outer wash...

Страница 13: ...RUCTIONS NOTES PART 2 ARM ASSEMBLY 19 20 19 20 ID DESCRIPTION QUANTITY 19 M12 Flat Washer 2 20 M12 X 25L SHC 2 Install the pivot cap screw as shown Torque all arm hardware to M12 from step 2 to 136 N m 100 ft lbs M10 from step 1 to 77 N m 57 ft lbs ...

Страница 14: ...IPTION QUANTITY 2 M10 Flat Washer 4 5 M10 Nylock Nut 2 21 Pulley 3 22 M10 X 50L SHC 2 23 Floating Pulley Plate 2 22 2 5 21 23 View A Cable tension is adjusted by raising or lowering pulley as shown in View A Note Nuts for adjustable pulley must be on inside towards weight plates ASSEMBLY ...

Страница 15: ...STRUCTIONS NOTES PART 3 CABLE ASSEMBLY 24 18 26 25 ID DESCRIPTION QUANTITY 18 M8 Flat Washer 2 24 M8 X 45L SHC 1 25 M8 Nylock Nut 1 26 Cable Tie Rod End 1 Fully thread cable bolt into tie rod then attach to frame Torque M8 hardware to 39 N m 29 ft lbs ...

Страница 16: ...E ASSEMBLY INSTRUCTIONS NOTES 27 22 21 2 5 ID DESCRIPTION QUANTITY 2 M10 Flat Washer 1 5 M10 Nylock Nut 1 21 Pulley 1 22 M10 X 50L SHC 1 27 User Frame Cable 1 Install the secondary cable pulleys as shown Torque hardware to 77 N m 57 ft lbs ASSEMBLY ...

Страница 17: ...D DESCRIPTION QUANTITY 18 M8 Flat Washer 4 25 M8 Nylock Nut 2 26 Cable Tie Rod End 2 28 M8 X 50L SHC 2 Note Image shows left arm assembly only though quantities reflect both left and right arm assemblies Fully thread cable bolt into tie rod then attach to frame Torque M8 hardware to 39 N m 29 ft lbs ...

Страница 18: ...AD ASSEMBLY INSTRUCTIONS NOTES 2 31 30 29 ID DESCRIPTION QUANTITY 2 M10 Flat Washer 4 29 Head Pad 1 30 Back Pad 1 31 M10 X 75L SHC 4 Install the head back pads as shown Tighten to 57 N m 41 ft lbs ASSEMBLY PART 4 SEAT PAD ASSEMBLY ...

Страница 19: ...MBLY STEP 2 BOTTOM PAD ASSEMBLY INSTRUCTIONS NOTES PART 4 SEAT PAD ASSEMBLY ID DESCRIPTION QUANTITY 32 Bottom Pad 1 33 M10 X 20L Hex Bolt 4 33 32 33 32 Install the seat pads as shown Torque to 57 N m 41 ft lbs ...

Страница 20: ...MBLY ASSEMBLY INSTRUCTIONS NOTES PART 5 PLASTICS ASSEMBLY ID DESCRIPTION QUANTITY 34 Front Shroud 1 35 Rear Shroud Not shown 1 34 ASSEMBLY Install the weight stack shrouds as shown Position hangers in their lowest position ...

Страница 21: ...NSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 36 M8 X 25L SHC 4 37 M8 Flat Washer 20 mm diameter 4 38 Top Cap 1 37 36 38 ASSEMBLY PART 5 PLASTICS ASSEMBLY Install the top cap onto the weight stack as shown Torque to 17 N m 147 in lbs ...

Страница 22: ...22 39 STEP 3 TOP CAP COVERS INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 39 Top Cap Cover 2 ASSEMBLY PART 5 PLASTICS ASSEMBLY Install the top cap covers 39 ...

Страница 23: ...TES ID DESCRIPTION QUANTITY 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 4P ASG Push Grip 4 5P Premium Pullpin 1 6P Seat Assist Gas Shock 1 7P M10 Nylock Nut 1 3P 6P 7P 5P 4P 1P 2P IMPORTANT NOTICE PLEASE NOTE Be sure to remove the insulating sheet when installing the Rep Counter ...

Страница 24: ... washers that hold the top cap to the weight stack frame 3 Remove top cap and rear shroud 4 Assemble the Repetition Counter magnet holder to the headplate using the M5 X 12L bolt and M5 washer provided with the kit Top cap covers 20 mm diameter washers M8 screws can be discarded Holder must be mounted on thes same side of the weight stack as Rep Counter Rep Counter Magnet ASSEMBLY ...

Страница 25: ...wires in groove Thread zip ties through holes to secure cables Machine Sensor Locations Sensor A Top B Middle C Bottom Chest Press A2 B7 C13 Shoulder Press A1 B4 C13 Leg Extension A1 B7 C13 Seated Leg Curl A6 B10 C13 Leg Press A6 B10 C13 Lat Pulldown A1 B3 C13 Triceps Press A5 B8 C13 Seated Row A1 B4 C13 Bicep Curl A6 B8 C13 Hip Add Abduction A7 B11 C13 Pec Fly Rear Delt A7 B 9 C13 Abdominal A8 B1...

Страница 26: ...SEMBLY 1 Remove and discard hole caps using caution not to scratch the paint 2 Attach plug to Rep Counter 3 Assemble Towel Hook 3P and Rep Counter 2P using the M8 X 35L SHC bolts provided 4 Torque bolts to 17 N m 147 in lbs Rep Counter wires must be routed through the center of the Towel Hook ...

Страница 27: ...27 ASSEMBLY STEP 4 PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES PART 6 PREMIUM KIT ASSEMBLY Wing Assemble the wing 1P as shown using the M8 hardware provided with the kit Tighten to 39N m 29 ft lbs ...

Страница 28: ...Allen wrench 2 Cut off and discard the grips 3 Remove inner collars with a 3 mm allen wrench 4 Assemble the ASG grips 4P as shown lock inner collars using a 4 mm Allen wench torque to 8 N m 5 ft lbs and a 3 mm Allen wrench to secure the end caps 5 Orient ASG grips as shown ASG Grips ASSEMBLY 18 Degrees 134 Degrees ...

Страница 29: ...29 ASSEMBLY STEP 6 PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES PART 6 PREMIUM KIT ASSEMBLY Pull Pin Remove the pull pin using an adjustable wrench and replace with the Premium pull pin 5P ...

Страница 30: ...6 PREMIUM KIT ASSEMBLY Gas Shock ASSEMBLY Raise the seat to the highest position before adding gas shock 6P 1 3 2 4 5 Shock must be positioned as shown with gas cylinder above piston rod Disassembly and assembly for both ends of shock Only one end is shown ...

Страница 31: ...T 7 SHORT USER KIT ASSEMBLY SHORT USER KIT ASSEMBLY INSTRUCTIONS NOTES 4SK 2SK 3SK 1SK 5SK ID DESCRIPTION QUANTITY 1SK M10 X 18L SHC 1 2SK M10 Flat Washer 4 3SK Coupler Plate 2 4SK M10 X 18L Hex Bolt 2 5SK Foot Rest 1 ...

Страница 32: ...ES PART 7 SHORT USER KIT ASSEMBLY ASSEMBLY 1 Remove end cap by pressing in tabs 2 Remove and discard hole caps using caution not to scratch the paint 3 Assemble Coupler Plates 4 Assemble Foot Pad to Coupler Plates 5 Torque hardware to 77 N m 57 ft lbs ...

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Страница 36: ...trix Fitness 1600 Landmark Drive Cottage Grove WI 53527 matrixfitness com Toll free 866 693 4863 Facsimilie 608 839 8687 Versa Converging Shoulder Press Owners Guide Rev 1 2 Copyright 2013 Matrix Fitness ...

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