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PROGRAMS

Press any button to turn console on.

1.  GO – adjust pedal straps to desired position and press 

 to begin your workout.

2.  INTERVAL PROGRAM - allows user to set specific work to rest interval ratios and total number of intervals 

based on performance goals.
•  Select Interval and press 

 to confirm. Choose time or distance using the 

 

 and 

 to confirm; 

select workout time or distance and rest time using 

 

 and press 

 to confirm; use 

 

 to select 

number of desired intervals, press 

 to confirm. Begin your interval workout.

3.  GOALS - select your time or distance goal.

•  Select Goals and press    to confirm. Use     to select Time or Distance and   to confirm. Begin your 

workout.

4.  SPRINT 8 - a 20 minute, high-intensity interval workout program scientifically proven to boost energy, reduce 

body fat and promote lean muscle.
•  Select Sprint 8 and press    to confirm. Use     to select segments and   to confirm. Begin your 

workout.

5.  CHALLENGE PROGRAM – allows user to set very specific time and distance targets to ensure they achieve 

their training objectives. A pace line is set based on these goals and allows the user to chase the goal line.
•  Select challenge and press 

 to confirm. Set distance using 

 

 and 

 to confirm; select time using 

 

 and 

 to confirm; start pedaling and chase the pace line to meet your target goal.

6.  SUMMARY SCREENS – after a workout is complete, see values for Steps per minute, Total Steps, Distance, 

HR, etc.

PROFILE

This menu option allows the user to enter personal data (i.e. gender, age, weight) when wearing a HR strap to 

more accurately calculate calories burned.

MANAGER MODE

To enter manager mode, press 

 

 simultaneously for 3-5 seconds. To exit manager mode, press and hold 

 

for 3-5 seconds.

•  WORKOUT – set desired max time, default time, pause time, and idle time
•  USER – select age, weight, height and gender defaults
•  UNIT – set console to display metric or Imperial units. Will show in Total Distance in Manager Mode and user 

weight

•  GENERAL – shows total distance, time, steps and average stride
•  LANGUAGE – select language based on region
•  LCD – adjust back-light brightness and contrast settings
•  SLEEP MODE - console will turn off after pause time has expired and go into sleep mode for 15 seconds up to 

4 minutes depending on default setting before it shuts off completely

•  PEDAL WAKE UP - when set “on”, console turns on with pedal movement. When set “off”, Menu button needs 

to be pressed to turn console on.

USING THE HEART RATE FUNCTION

The heart rate function on this product is not a 

medical device. The heart rate reading is intended 

only as an exercise aid in determining heart rate 

trends in general. Please consult your physician.

WIRELESS HEART RATE RECEIVER

When used in conjunction with a 

wireless chest transmitter 

(sold separately), your heart rate can be transmitted 

wirelessly to the unit and displayed on the console.
Prior to wearing the wireless chest transmitter on your 

chest, moisten the two rubber electrodes with water. 

Center the chest strap just below the breast or pectoral 

muscles, directly over your sternum, with the logo facing 

out. NOTE: The chest strap must be tight and properly 

placed to receive an accurate and consistent readout. If 

the chest strap is too loose, or positioned improperly, you 

may receive an erratic or inconsistent heart rate readout.

WARNING!

Heart rate monitoring systems may be inaccurate. 

Over exercising may result in serious injury or death. 

If you feel faint, stop exercising immediately.

Backside of chest strap

Apply moisture here

ENGLISH

Содержание SPT

Страница 1: ...SPT ...

Страница 2: ...2 ...

Страница 3: ...d do not tip the unit on its side during operation Do not use the product outdoors near swimming pools or in areas of high humidity Do not operate where aerosol spray products are being used or when oxygen is being administered Do not remove the covers Service should only be done by an authorized service technician Close supervision is necessary when used near children invalids or disabled people ...

Страница 4: ...when calling for service TOOLS REQUIRED F F 6mm L Wrench F F 5mm L Wrench F F 8mm T Wrench PARTS INCLUDED F F 1 Base Frame F F 2 Handlebars F F 1 Console and Mast Assembly F F 1 Seat F F 1 Hardware Kit WARNING There are several areas during the assembly process that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firm...

Страница 5: ... Bolt M8 Spring Washer M8 Flat Washer M8 Arc Washer M8 14 12 8 6 Torque Values 22 5 Nm 16 5 ft lb Assemble front and rear bolts and washers first E F G Step 2 Hardware Description Qty E F G Bolt M6 Spring Washer M6 Flat Washer M6 3 3 3 Torque Values 9 5 Nm 7 ft lb ...

Страница 6: ...6 4 ENGLISH ASSEMBLY COMPLETE 2 3 1 Remove seat to replace batteries 3x D 3 ...

Страница 7: ...7 BACK LIT LCD Displays Time Steps per minute Steps Distance Heart Rate and Calories when heart rate strap is worn DISTANCE QUICK KEY TIME QUICK KEY MENU NAVIGATION ARROWS CONFIRMATION KEY ENGLISH ...

Страница 8: ...manager mode press and hold for 3 5 seconds WORKOUT set desired max time default time pause time and idle time USER select age weight height and gender defaults UNIT set console to display metric or Imperial units Will show in Total Distance in Manager Mode and user weight GENERAL shows total distance time steps and average stride LANGUAGE select language based on region LCD adjust back light brig...

Страница 9: ...ur equipment is heavy To avoid injury and damage use care and additional help if necessary when moving ENGLISH LEVELING THE EQUIPMENT It is extremely important that the levelers are correctly adjusted for proper operation Use of a level is recommended Once you have placed the equipment where you intend to use it raise or lower one or both of the adjustable levelers located on the bottom front of t...

Страница 10: ...ted at regular intervals 5 Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so MATRIX dealers will provide service and maintenance training at our corporate facility upon request WARRANTY Please visit www matrixfitness com for warranty information along with warranty exclusions and limitations PRODUCT SPECIFICATIONS Console Back lit LCD...

Страница 11: ......

Страница 12: ...SPT 2017 Johnson Health Tech Part 1000413935 Rev 1 1 A ...

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