4
5
EN
Remove the safety key, press
MODE
and hold, then insert the safety key again, the machine enters into
self-checking state.
During this state, pressing
START/STOP
two times , the machine begins to self –check. It stops
automatically after self-checking.
Note: Don’t stand on the machine when self-checking.
3.4 Quick-Start Operation
1.
Press and release the
START/STOP
to begin belt movement, at 1.0 Km/hr, then adjust to the desired speed
using the ‘+’ or ‘-’. You may also use the quick speed keys (3, 6 and 9) to adjust the speed. You can also use
‘speed +’ or ‘speed -’to adjust the speed on handrail.
2.
To slow the treadmill down, press and hold the ‘speed
-
’ key to desired speed. You may also press the rapid
speed adjust keys: 3, 6, 9.
3.
In a state of running, single press
START/STOP
, the walking belt will gradually slow down.
4.
In the state of running, single press
CLEAR/SET
will reset time, distance, calorie.
3.5 Incline Feature
Incline may be adjusted anytime after belt movement.
Incline can’t be back to 0 after removing safety key.
Incline can be back to 0 after starting machine again.
3.6 Pulse Grip Feature
Hold on both stainless steel pulse sensors in the handrails, the Pulse (Heart Rate) console window will display your
current heart rate during the workout within 15 seconds. Note: You must use both stainless steel sensors to
display your pulse.
3.7 Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
3.8 Folding and Unfolding Treadmill
3.8.1 Folding
First, lift the back part of the frame board with your hand till you hear a light sound, which means the folding
system has been locked. Running board can’t be turned to the opposite direction now.
3.8.2 Unfolding
Place the folded treadmill in a spacious area. Lift the back part of the frame board with your hand,then click the
spring to unfold the machine. Please stand back for more than 1.5 meters and release it, then it will open
automatically.
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