Marcy MWB-20100 Скачать руководство пользователя страница 12 | Manualshive

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Содержание MWB-20100

Страница 1: ...ly before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWB 20100 Retain This Manual for Reference 170301 OWNER S MANUAL FOLDABLE BENCH MWB 20100 ...

Страница 2: ...your safety and benefit read this manual carefully before using the machine As the official representative for Marcy we are committed to providing complete customer satisfaction If you have any questions or find missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our Customer Solutions Department Monday ...

Страница 3: ...lothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment to exercise always ...

Страница 4: ...table with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the same amount of ...

Страница 5: ...s your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system thro...

Страница 6: ...5 WARNING LABEL PLACEMENT ...

Страница 7: ...ter it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts and Bolts in this step CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2...

Страница 8: ...3 Maximum weight capacity on Bench including user weight 272 kgs 4 Maximum weight capacity on Leg Developer weight post 45 kgs 5 Assembled Dimension L x W x H 175cm x 75cm x 162cm 6 Assembled Dimension after fold up L x W x H 175cm x 75cm x 78cm BACKREST ADJUSTMENT ANGLES Backrest adjustment angle ranges from 00 to 330 ...

Страница 9: ...Pin 26 under Main Seat Support 6 Pull the Front Post 7 toward to rear 4 Fold up the Main Seat Support and insert the Lock Pin 26 into the rear hole on Main Seat Support to lock the Main Seat Support in vertical position 5 Fasten the Lock Knob 18 so Front Post won t slide 6 To un fold the bench Pull out the Lock Pin 26 loosen the Lock Knob 18 and then Push Front Post all the way to front Fasten the...

Страница 10: ...k Lock Knob 1 19 Foam Roll Ø 3 x 5 6 20 Foam Tube 3 21 Cross Bracket 4 x 1 2 22 End Cap 1 x 1 4 23 End Cap Ø 1 1 24 End Cap Ø 6 25 End Cap 1 x 1 2 26 Lock Pin M8 1 27 End Cap 1 x 2 1 28 Sleeve 1 x 2 2 29 Sleeve 1 x 2 2 30 Base Cap 6 31 Lock Knob M18 1 32 Olympic Sleeve Ø 2 x 8 1 33 Bushing Ø 1 x Ø 6 34 Bushing Ø 2 x Ø5 8 2 35 Rubber Bumper Ø 1 x 1 1 36 Bushing Ø x Ø 2 37 Cover Cap M10 26 38 Axle M...

Страница 11: ...lt M10 x 2 49 Hex Bolt M10 x 2 4 50 Hex Bolt M10 x 3 3 51 Hex Bolt M10 x 3 3 52 Hex Bolt M10 x 6 1 53 Carriage Bolt M10 x 2 4 54 Washer Ø 9 55 Washer Ø 28 56 Washer Ø 1 1 57 Aircraft Nut M10 15 Allen Wrench Tool 4 1 Allen Wrench Tool 5 1 Allen Wrench Tool 6 2 ...

Страница 12: ...11 EXPLODED DIAGRAM ...

Страница 13: ...horised by Pure Tec Pure Tec is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty ext...

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