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Marcy CLUB REVOLUTION XJ-3220, Инструкция по сборке и эксплуатации

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HARDWARE PACK 

 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Содержание CLUB REVOLUTION XJ-3220

Страница 1: ...ce Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model XJ 3220 Retail This Manual for Reference 191229 ASSEMBLY OWNER S MANUAL CLUB REVOLUTION CYCLE XJ 3220 IMPEX INC 2801 S Towne Ave Pomona Ca 91766 Tel 800 999 8899 Fax 626 961 9966 www marcypro com support impex fitness com ...

Страница 2: ... your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Ser...

Страница 3: ...when using the bike 7 Use the bike only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the bike 9 Disabled person should not use the bike without a qualified person or physician in attendance 10 Before using the bike to exercise always do stretching exercises to properly warm up 11 Never operate the...

Страница 4: ...rning Labels and Caution Label shown here have been placed on the Rear Stabilizer and Main Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown ...

Страница 5: ...4 HARDWARE PACK ...

Страница 6: ...5 COMPONENTS FOR ASSEMBLY ...

Страница 7: ... Stabilizer 2 to the Main Frame 1 Secure it with two M10 x Allen Bolts 30 two Ø Spring Washers 31 and two Ø Arc Washers 32 B Attach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M10 x Allen Bolts 30 two Ø Spring Washers 31 and two Ø Arc Washers 32 C Attach Water Bottle Rack 23 to the Main Frame 1 Secure with two ST4 2 x 5 8 Self Tapping Philips Screws 38 D Tighten or loosen the two ...

Страница 8: ...oint of the Handle 8 and Handle Post 7 D Insert the Vertical Seat Post 4 into the opening on Main Frame Use the Lock Knob 13 to hold the Seat Post at selected height E Flip over the Seat Pad 16 Insert the tube on the Seat Support 5 into the open slot and securely fasten the two Nuts to secure the Seat Pad to the tube NOTE Make sure you tighten the hex nuts or the seat pad may become loose during w...

Страница 9: ...l 21L onto the Left Crank 22L by inserting the locking washer 44 onto the pedal and then threading the pedal onto the crank NOTE be sure to thread the LEFT pedal into the Crank in a COUNTERCLOCKWISE direction when facing the bike the handlebar will be on your left hand side Use the wrench 15 to tighten WARNING When you assembly the pedal to the crank please take note of the L and R markings on the...

Страница 10: ...9 ...

Страница 11: ...10 EXPLODED DIAGRAM ...

Страница 12: ...ob M10 1 15 Fly Wheel 1 16 Seat Pad 1 17 Grip 7 5 8 2 18 Grip 16 3 4 2 19 Sleeve 1 1 8 x 5 1 20 Sleeve 1 1 8 x 7 5 8 1 21 Pedal L R 1 22 Crank L R 1 23 Water Bottle Rack 1 24 Tension Brake Knob 1 25 Brake Tube 1 26 End Cap 7 8 x 2 1 8 2 27 End Cap 1 5 8 x 2 28 End Cap 1 1 8 x 2 3 8 1 29 End Cap Ø 1 4 30 Allen Bolt M10 x 6 31 Spring Washer Ø 6 32 Arc Washer Ø 4 33 Brake 1 34 Handle Cover 1 35 Curve...

Страница 13: ... 43 OPERATING NOTES ADJUSTMENT 1 Use the Tension Brake Knob 24 to adjust the resistance for exercises 2 The seat height adjustment is in approximately 1 increment The seat height can be adjusted for 6 different height ranges from 36 to 41 3 Loosen and pull out the Lock Knob 13 Slide the Seat Post Handle Post to the desired height and lock at the position by fastening the Lock Knob 4 Loosen and pul...

Страница 14: ...hown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your he...

Страница 15: ...KE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warmup and cool down phases but towards the end of the exercise phase you should increase resistance making your le...

Страница 16: ...ther damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and...

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