Marcy CL103 Скачать руководство пользователя страница 7 | Manualshive

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Marcy CL103 Скачать руководство пользователя страница 7

7

STEP 2

The left and right pedal (23R & 23L) are marked "L" and "R". Assemble the left and right pedals to

their appropriate crank arm. The right pedal is on the right hand side of the cycle as you sit on it.

Note that the right pedal should be threaded on clockwise and the left pedal

counter-clockwise.

Please note, the

left pedal uses a

left hand thread.

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Содержание CL103

Страница 1: ...12 04 2010 1 Magnetic Cycle Product Code CL103 ...

Страница 2: ...3 Computer Instructions 15 Exercise Instructions 16 Fault Finding Chart 17 Exploded Diagram 18 Parts List 19 Additional Information 20 Care Maintenance Limited Warranty 21 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk ...

Страница 3: ...clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Cycle near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 9 Rest adequat...

Страница 4: ...4 HARDWARE PARTS LIST S13 15 6mm S13 14 15 10 M7 1PCS 011 8 12 25 1PCS 07 M8 1PCS 08 M8 1PCS 33 M8 16 4PCS 35 M8 4PCS 30 M8 63L 4PCS ...

Страница 5: ...4 Saddle 1 27 Seat Post 1 31 Rear Stabilizer 1 37 Main Frame 1 42 Front Stabilizer 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included N O 37 N O 01 N O 23 N O 03 N O 13 N O 24 N O 42 N O 31 N O 27 ...

Страница 6: ...6 ASSEMBLY INSTRUCTION STEP 1 Assemble the front and rear stabilizers 42 31 to the main frame using 4 carriage bolts 30 curved washers 33 and acorn nut 35 33 M 8 4PC S 35 M 8 4PC S 30 M 8 63L 4PC S ...

Страница 7: ...he left and right pedals to their appropriate crank arm The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal counter clockwise Please note the left pedal uses a left hand thread ...

Страница 8: ...n cable lower 52 Please see the next page for a detailed description of this part of the assembly Connect the upper sensor wire 54 to the lower sensor wire 53 Assemble the handlebar post 1 to the main frame and secure into position using 4 allan head bolts and curved washer 33 33 M 8 16 4PC S 36 M 8 16 4PC S ...

Страница 9: ...e Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop the Connector down so the fitting sits firmly on top of the bracket ...

Страница 10: ... Assemble the Handlebar 3 onto the bracket at the top of the Handlebar Post using plastic cover 9 flat washer 8 spring washer 7 steel tube 11 and T Knob 10 10 M 8 1PC S 07 M 8 1PC S 08 M8 1PC S 11 8 12 25 1PC S ...

Страница 11: ...27 using 3 flat washers 25 and nylon lock nuts 26 Remove the seat adjustment knob 20 from the main frame and insert the seat post into the main frame Select desired height and secure into position using the seat adjustment knob 26 M 8 3PC S 25 M 8 3PC S ...

Страница 12: ...op of the handlebar post and secure into position using 2 screws 28 Connect the upper sensor cable 54 into the back of the computer marked SENSOR INPUT and the pulse sensor cable 2 into the rear of the computer marked PULSE INPUT 28 M 5 12L 2PC S ...

Страница 13: ...13 USER GUIDE TRANSPORT TENSION CONTROL Increase Decrease ...

Страница 14: ...14 LEVELLING Adjustable End Caps are located on the end o the Rear Stabilizer These can be adjusted to compensate for floors which are uneven ...

Страница 15: ...elled during your workout CALORIES Press MODE button until CAL appears on the LCD the computer will display the total accumulated calories burned during workout PULSE Press MODE button until PULSE or heart symbol appears on the LCD the computer will display your current heart rate values with a flash heart symbol KEY Function RESET Pressing the MODE button for over 2 seconds will reset all the fun...

Страница 16: ... muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch STOP if you feel uncomfortable 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady tempo ...

Страница 17: ...ol down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your ...

Страница 18: ...18 EXPLODED DIAGRAM ...

Страница 19: ...OR FLYWHEEL 2 51 SCREW FOR FLYWHEEL 6 13 COMPUTER 1 52 TENSION CABLE LOWER 1 14 COPPER BUSH 1 53 SENSOR CABLE LOWER 1 15 FLYWHEEL 1 54 SENSOR CABLE UPPER 1 16 BEARING 3 55 TENSION CABLE UPPER 1 17 METAL BUSH 3 56 SCREW FOR SENSOR 2 18 METAL BUSH 2 57 AXLE 1 19 BIG PULLEY FOR BELT 1 58 SPRING FOR FLYWHEEL 1 20 SEAT ADJUSTMENT KNOB 1 21 CRANK ARM 1 22 CHAIN COVER R L 1 23 PEDAL L R 1 24 SADDLE 1 25 ...

Страница 20: ...an WEEE Legislation you are responsible for the appropriate disposal of your Cycle to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the cycle 2 The cycle can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the cycle regularly for signs of damage or wear 4 Failure to examine the cycle regularly m...

Страница 21: ...ade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lie...

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