Marcy BK-1000 Скачать руководство пользователя | Manualshive

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Содержание BK-1000

Страница 1: ...NS BK1000 BK 1000 FAN BIKE USER MANUAL 010817 ...

Страница 2: ...st 4 Pre Assembly Check List 5 Assembly Instructions 6 11 Computer Instructions 12 13 Exercise Instructions 13 14 Exploded Diagram 15 Parts List 16 17 ADDITIONAL INFORMATION 18 19 Supplied by Pure Tec Limited Tel 44 0 1482 212098 Email service puretecfitness com www puretecfitness com ...

Страница 3: ...r of all obstacles as not to restrict movement whilst exercising DO NOT use the Bike near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 9 Rest adequately b...

Страница 4: ...HARDWARE PACKING LIST 4 ...

Страница 5: ...ain frame 1 2 Rear Stabilizer 1 3 Left Handlebar 1 4 Right Handlebar 1 5 Seat Post 1 6 Lower Handlebar 2 10 Connecting Rod 2 7 Computer Post 1 8 Front Stabilizer 1 22 Axle 1 26 Seat Pad 1 22 Axle 1 26 Seat Pad 1 29 30 Left Right Pedal 1 1 32 Computer 1 5 ...

Страница 6: ... Stabilizer 8 to the Main Frame 1 Secure it with two Carriage Bolts 11 two Curved Washers 24 and two Domed Nuts 19 Attach the Rear Stabilizer 2 to the Main Frame 1 Secure it with two Carriage Bolts 11 two Curved Washers 24 and two Domed Nuts 19 6 ...

Страница 7: ...STEP 2 Insert the two Lower Handlebars 6 into Left Right Handlebar 3 4 from bottom Secure each set of Handlebar with two Allen Bolts 13 and two Curved Washers 23 Do not fasten the Bolts yet 7 ...

Страница 8: ...xle through the pivot on Right Handlebar pivot on Main Frame 1 and through the pivot on Left Handlebar 3 Secure the open end of Axle with the Flat Washer 21 and M10 Aircraft Nut 18 removed in procedureA Securely fasten Bolts and Nuts in Step 2 and Step 3 Cover the two Aircraft Nuts 18 by two Cover Caps 31 8 ...

Страница 9: ...on Connecting Rod 10 from the other side Insert the Left Pedal bolt through the hole on Connecting Rod and the Bushing Thread the end of Left Pedal bolt firmly into the Left Locking Nut 15 to securely hold the Left Pedal in position Repeat procedure A through D to install the Right Pedal 30 9 ...

Страница 10: ...ch the Seat Pad 26 to the Seat Post 5 Securely fasten the Seat Pad to Seat Post with the three Flat Washers 27 and three Aircraft Nuts 17 Insert the Seat Post into the opening on Main Frame 1 Thread the Lock Knob 25 through the selected hole on Seat Post to securely lock it at selected height 10 ...

Страница 11: ... Main Frame to the computer wire from Computer Post Remove the two Phillips Screws 14 from the Computer 32 Attach the Computer to Computer Post Secure it with the two Phillips Screws Connect the pin on the Upper Computer wire 12 from Computer Post to Computer CHECK ALL BOLTS AND NUTS ARETIGHTENED BEFORE USING THE MACHINE 11 ...

Страница 12: ...DOMETER IF HAVE Automatically accumulates workout distance when starting exercise 6 RPM IF HAVE Calculate the number of pulses per minute movement lap or steps 7 PULSE IF HAVE Please press the MODE of health switch to the PULSE function Through the heart rate sensor measuring the number of beats per minute 8 SCAN Display changes according to the next diagram every 4 seconds TIME SPEED DISTANCE CAL...

Страница 13: ...muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexi...

Страница 14: ...SCLE TONING To tone muscle while on your UPRIGHT BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise...

Страница 15: ...15 EXPLODED DIAGRAM ...

Страница 16: ... 13 Allen Bolt 6 14 Phillips Screw 2 15 Left Locking Nut 1 16 Right Locking Nut 1 17 Aircraft Nut 5 18 Aircraft Nut 2 19 Domed Nut 4 20 Lower Computer Wire 1 21 Flat Washer 2 22 Axle 1 23 Curved Washer 4 24 Curved Washer 4 25 Lock Knob 1 26 Seat Pad 1 27 Flat Washer 3 28 Spacer 2 29 Left Pedal 1 30 Right Pedal 1 31 Cover Cap 2 32 Computer 1 33 Bushing 2 34 Flat Washer 4 35 Sleeve 1 36 Magnet Assem...

Страница 17: ...Wheel Cover 1 47 Right Fan Wheel Cover 1 48 Left Chain Cover 1 49 Right Chain Cover 1 50 Decorating Cover 2 51 Sleeve 1 52 Chain 1 53 Hex Head Bolt 2 54 Tension Knob 1 55 Circle Plug 4 56 Meshbelt 1 57 Wrench 2 58 Allen Key 1 59 Self tapping Screw 7 60 Self tapping Screw 4 61 Adjusting Screw Nut 2 62 Frange Nut 2 63 Allen Nut 5 64 Self tapping Screw 4 65 Sleeving 1 66 Nylon Nut 2 ...

Страница 18: ...ill come to the end of its useful life Under European WEEE Legislation you are responsible for the appropriate disposal of your Bike to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the Bike 2 The Bike can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the Bike regularly for signs of damage or ...

Страница 19: ...ised by Pure Tec Pure Tec is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warranty extend...

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