Magstep FitLux 6000, Руководство пользователя

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E. Heart Rate Control Programs:
Program 8 to Program 11 are the Heart Rate Control Programs. In program 8,
press “Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users may
setup a target heart rate to exercise in a period of time or a certain distance.
In Program 9 to Program 11, press “Enter” key to select TIME, COUNT, and AGE.
Then, press
▲
or
▼
key to adjust the values. Users may exercise in a period of time
or a certain count with 60% Max Heart Rate in Program10, 75% Max Heart Rate in
Program 10, and 85% Max Heart Rate in Program 11. After pressing “START/STOP”
key to exercise, please also apply the heart rate detector appropriately. In these
programs, the computer will adjust the level of loading according to the heart rate
detected. For example, the level of loading may increase while the heart rate
detected is lower than TARGET H.R. Also, the level of loading may decrease while
the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate
will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and
TARGET H.R. +5.
F. User Setting Programs:
Program-12 to Program-15 are the user-setting programs. Users are free to edit the
values in the order of TIME, COUNT, CALORIES, AGE and the level of loading in 10
intervals. The values and profiles will be stored in the memory after setup. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. Users may also change the ongoing loading in each interval by
pressing
▲
or
▼
key, and they will not change the level of loading stored in the memory.
With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of loading.
G. Watt Independent Program:
Program 16 is a Watt Independent Program.
Press “ENTER” key to select the values of TIME, COUNT, WATT, and AGE.
Then, press
▲
or
▼
key to adjust the values. After pressing “START/STOP” key to
exercise, please also apply the heart rate detector appropriately.
During the exercise, the level of loading is not adjustable.
In this program, computer will adjust the level of loading according to the value of
WATT setup. For example, the level of loading may increase while the speed is too
slow. Also, the level of loading may decrease while the speed is too fast. As a result,
the calculated value of WATT will close to the value of WATT setup by users.
With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to lower the level of loading.
H. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0
while 1.0 means the best and 6.0 means the worst and the increment is 0.1.
In order to get rated correctly, users must test it right after the workout finished by
pressing “PULSE” key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately. The test will last for 1 minute
and the result will show in the display.
Computer Instruction
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