Magnum fitness MF B200, Руководство пользователя

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MF CT200
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TOE TOUTH STRETCH
 Stand with your knees bent slightly and slowly bend
forward from your hips.

Allow your back and shoulders to relax as you reach down
toward your toes, stretch as far as possible. Hold for the
required count, the slowly return to the upright position and
relax.
GLUTS (BUTTOCKS) STRETCH
 Sit up with your right leg stretched outwards; place your
left foot over your right leg at the knee joint, placing your
foot flat on the floor.

Use your right arm to pull the bent knee across your body
until you begin to feel a stretch in the left buttock. Hold for