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Serves 4
3 small courgettes
1 garlic clove
1 pinch chilli powder
5 tablespoons olive oil
juice of
1
/
2
lemon
2 sprigs mint
salt and freshly-ground
black pepper
Wash the courgettes and cut into slices. Fry them in
3 tablespoons of olive oil, with the crushed garlic
and chilli powder. Cover and cook gently for
approximately 30 min., stirring regularly. Pour into
the Micro bowl, season according to taste, add the
lemon juice, 2 tablespoons of olive oil and the mint
leaves; Pulse 4/5 times and allow to cool.
Spread on toasted slices of wholemeal bread.
Courgette purée
• • Preparation : 5 min. • Cooking : 25 min.
Serves 4
1 tin tuna in brine (140 g net)
2 tablespoons crème fraîche
1 teaspoon olive oil
1 teaspoon mustard
juice of
1
/
2
lemon
chives
fleur de sel (unrefined salt)
and pepper
Break the tuna into chunks and place in the bowl.
Add the other ingredients, pulse 4/5 times and…
hey presto !
Spread on toasted slices of wholemeal bread.
Tuna rillettes
• • Preparation : 5 min.
Serves 4
2 slices ham
2 tablespoons crème fraîche
1 teaspoon grain mustard
Cut the ham up and place in the bowl with the
crème fraîche and the mustard. Pulse 4/5 times
and… hey presto !
Serve with carrot and courgette sticks or cauliflower
florets.
Dijon sauce
• • Preparation : 3 min.
TANTALIZING APPETIZERS
Le Micro Anglais 21/09/04 15:03 Page 33
Содержание LE MICRO
Страница 11: ...THE ESSENTIALS Le Micro Anglais 21 09 04 15 01 Page 11...
Страница 15: ...Le Micro Anglais 21 09 04 15 01 Page 15...
Страница 19: ...EVERYTHING FOR THE WELL DRESSED SALAD Le Micro Anglais 21 09 04 15 02 Page 19...
Страница 23: ...Le Micro Anglais 21 09 04 15 02 Page 23...
Страница 27: ...TANTALIZING APPETIZERS Le Micro Anglais 21 09 04 15 03 Page 27...
Страница 31: ...Le Micro Anglais 21 09 04 15 03 Page 31...
Страница 37: ...GOURMET DISHES FOR THE DISCERNING BABY Le Micro Anglais 21 09 04 15 04 Page 37...
Страница 43: ...Le Micro Anglais 21 09 04 15 04 Page 43...