23
FISH FILLET AMANDINE
1/4 cup margarine or butter, divided
1/2 cup slivered almonds
1 teaspoon almond liqueur, optional
1 pound fresh or thawed frozen fish fillets
1 tablespoon lemon juice
1. In a 2-cup glass measure, heat 2 tablespoons
margarine on P-HI for 1 minute or until melted.
Add almonds. Cook, uncovered, on P-HI for 2
minutes or until almonds are lightly toasted; stir
twice during cooking. Stir in liqueur if desired.
2. In an 8-inch square glass baking dish, heat 2
tablespoons margarine on P-HI for 1 minute.
Place fish in baking dish, turning to coast both
sides in margarine. Sprinkle with lemon juice.
Cover with vented plastic wrap. Cook on P-HI
for 5 to 6 minutes or until fish flakes easily when
tested with a fork.
3. Top with toasted almonds.
4 servings
WINE-POACHED FISH
1 cup dry white wine
1/4 teaspoon rosemary leaves, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pound fresh or defrosted fish fillets
1/2 lemon, thinly sliced
1. In an 8-inch square glass baking dish, combine
wine, rosemary, salt and pepper. Add fish, thick
edges to the outside. Top with lemon slices.
2. Cover with vented plastic wrap. Cook on P-HI
for 5 to 7 minutes or until fish flakes easily when
tested with a fork.
4 servings
COOKING FISH AND SEAFOOD
1. Arrange fish and seafood on a microwave rack (fillets, steaks, lobster) or in an appropriate glass casserole
(scallops).
2. Cover with wax paper and set on glass turntable in a microwave.
3. Calculate cooking time by multiplying weight of the fish or seafood by the time recommended per pound.
4. The microwave will cook on P-HI unless another power level is entered at the time of cooking. To choose
another power level, and begin cooking, press Power continuously to program the recommended power level.
Press the number pad to program the calculated time. Press START.
5. Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.
6. Within several minutes before the end of cooking check fish or seafood to determine if time needs adjusting.
Wait until the stand time before making the final decision.
Fish Fillets--or--
P-HI
5-7 minutes per pound
2 minutes
Fish Steaks
Shrimp--or--
P-HI
3-4 minutes per pound
2 minutes
Scallops
Lobster Tail
P-HI
6-8 minutes per pound
2 minutes
ITEM
POWER
COOK
STAND TIME
