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4. Health Benefits of Massage
Massage is the manipulation of superficial layers of muscle and
connective tissue to enhance function and promote relaxation and well-
being. Peer-reviewed medical research has shown that the benefits of
massage include pain relief, reduced anxiety and depression, and
temporarily reduces blood pressure, heart rate, and state of anxiety.

Pain and stress relief: Relief from pain due to muscle-related
injuries and other causes is cited as a major benefit of massage. In
one study, cancer patients self-reported symptomatic relief of pain.
Acupressure or pressure point massage could be beneficial in
relieving back pain.

State of anxiety: Massage has been shown to reduce a state of
anxiety.

Depression: Massage has been shown to reduce sub-clinical
depression.

Blood pressure and heart rate: Massage has been shown to reduce
blood pressure and heart rate as temporary effects.

Sleep better: Massage has been shown to help improve deep sleep
at night.