LSG GBH-100 Скачать руководство пользователя страница 1

Страница: 1 / 20

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

GBH-100

Multi-function Bench Press

USER MANUAL

Содержание GBH-100

Страница 1: ...l instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our we...

Страница 2: ...E OF CONTENTS TABLE OF CONTENTS I Warnings 03 II Exploded Diagram 04 III Parts List 05 IV Assembly Instructions 06 V Cleaning and Maintenance 15 VI Troubleshooting 15 VII Exercise Guide 16 VIII Warran...

Страница 3: ...loor protection under the equiment Before training check that the equipment is complete and that all parts are in the right place If you have any medical conditions or chronic illnesses or if you are...

Страница 4: ...40 39 38 26 56 53 49 24 25 44 43 6 56 26 49 48 27 27 24 45 52 42 47 52 20 21 49 19 50 32 55 13 34 35 36 10 30 45 23 22 52 46 7 52 54 54 52 45 22 48 15 31 51 52 14 25 29 9 28 52 27 8 52 53 11 43 25 52...

Страница 5: ...Cover 19mm 2 24 Grommet 50x38mm 2 25 Plug 50mm 3 26 Handle cover 2 27 Plug 38mm 3 28 Plug 50mm 1 29 Plug 40x20mm 4 NO Name Quantity 30 Bolt 1 31 Plug 34mm 8 32 Plug 25mm 3 33 Plug 19mm 8 34 Sponge 8 3...

Страница 6: ...ift column to part 3 and secure with part 46 screw M10x45 part 52 washer M10 and part 54 nut M10 4 Attach the part 22 kickstand on parts 1 and 2 stand column Add part 25 plug 50mm to part 2 right stan...

Страница 7: ...ain bar to part 3 lower cross bar using part 46 screw M10x45 part 52 washer M10 and part 54 nut M10 4 Attach part 9 seat base to part 7 main bar using part 48 screw M10x20 part 52 washer M10 and part...

Страница 8: ...1 left stand column using part 50 screw M10x120 part 52 washer M10 and part 54 nut M10 4 Secure part 13 handle to part 12 left butterfly arm using part 55 knob Add part 34 sponge to part 13 handle 5...

Страница 9: ...arm to part 16 using part 45 screw M10x65 part 52 washer M10 and part 54 nut M10 3 Add part 27 plug 38mm and part 31 plug 34mm to part 16 4 Add part 31 plug 34mm part 32 plug 25mm and part 37 rubber...

Страница 10: ...47 screw M8x40 and part 53 Washer M8 3 Secure part 19 to part 14 preacher base using part 49 screw M8x20 and part 53 Washer M8 4 Attach part 18 handlebar into part 17 leg press arm as pictured Feed th...

Страница 11: ...and cable part 39 onto back base part 10 using the following parts in sequence as pictured 1x part 45 screw M10 x 65 2x part 52 washer M10 2x part 41 casing 2x part 57 washer symbol like on parts lis...

Страница 12: ...lower part of back base out set the back in desired angle and then lock the back with pin To adjust the stand height take the knob 43 and lock 44 out set the height of the stands put the lock back in...

Страница 13: ...et the leg press height take the knob 36 out set proper height and put the knobback in To set the leg handles in the leg press take the sponge out of the one side of the handle Put the bar into the de...

Страница 14: ...14 ASSEMBLY INSTRUCTIONS Max Weight 120kg Max 150kg Max 50kg Max 50kg Max 50kg...

Страница 15: ...device for damage 3 To clean the equipment it s recommended to use a soft cloth slightly moistened with water or possibly with soap and water Do not use strong substance or sharp cleaning materials th...

Страница 16: ...rcise After warming up increase the intensity to your desired exercise program Be sure to maintain your intensity for maximum performance Breathe regularly and deeply as you exercise Exercising is gre...

Страница 17: ...p prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 C...

Страница 18: ...ge You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be...

Страница 19: ...19...

Страница 20: ...WWW LSGFITNESS COM AU...