LSG Dyna, Руководство пользователя

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17 EXERCISE GUIDE |
EXERCISE FREQUENCY
The cycle time: 3-5times/teek, 15-60mins/times. Make up the schedule of workout scientific, not only
for your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill. We
suggest that you don’t set the incline at first; improve the incline is the effective way to strengthen the
exercise’s intensity.
Consult with your physician or health professional before starting your workout. The professional
people can help you make up the suitable exercise time-chart according to your age and health
condition, determine the velocity of movement, the intensity of exercise. Please stop at once, if you feel
chest tightness, chest pain, irregular heartbeat, breath difficulty, dizziness or other discomfort during
exercise. You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed if you always take workout with
treadmill.
If you don’t have enough experiences or confirm the testing velocity, you can follow the instruction:
Speed 0.6-1.9 mph: people not well physically
Speed 1.9-2.8 mph: people less movement or workout
Speed 2.8-3.8 mph: people normal walking
Speed 3.8-4.7 mph: Fast walking people
Speed 4.7-5.6 mph: Jogging
Speed 5.6-7.5 mph: intermediate speed running
Speed 7.5-8.5 mph: well experiences of running
ATTENTION:
The velocity of movement
≤
3.8MP/H is suitable for normal walking ; The velocity of movement
≥
5.0 mph is suitable for runner.