LSG CTG-300 Скачать руководство пользователя страница 1

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future

reference.

CTG-300 CROSS TRAINER

OWNER’S MANUAL

Содержание CTG-300

Страница 1: ...e available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain th...

Страница 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 9 6 COMPUTER OPERATION 15 7 EXERCISE GUIDE 16 8 WARRANTY 18...

Страница 3: ...blood pressure or cholesterol level 3 Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tight...

Страница 4: ...ovement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 2 CARE INSTRUCTIONS a Lubricate moving joints wi...

Страница 5: ...5 3 EXPLODED DIAGRAM...

Страница 6: ...6...

Страница 7: ...pedals tube 1 48 Washer 6 12 1 2 15R R Pedals tube 1 49 Screw ST4 2 20 2 16 Nut R 1 2 20 1 50 Mid handlebar 1 17 Stepper 2 51 foam 2 18 Bolt M10 45 6 52 Tube cap 2 19 Washer 10 5 20 2 4 53 Mid wire 1...

Страница 8: ...frame 2 97 Screw M10 40 1 78 Ball bowl 2 98 Screw M6 30 1 79 Nut 1 99L L chain cover 1 80 Washer 1 99R R chain cover 1 81 Belt disk 1 100 Bearing baffle 2 82 Magnetic 1 101 Screw ST4 2 16 5 83 Belt 36...

Страница 9: ...9 5 ASSEMBLY INSTRUCTIONS Step 1 1 Secure the front bottom tube 4 to main frame 59 with bolt 3 curved washer 6 and nut 7...

Страница 10: ...ontroller 54 to upright 42 with washer 56 screw 55 Connect the mid wire 53 and sensor 102 and tension controller 54 with down wire 60 2 Secure upright 42 to main frame with bolt 40 bolt 41 washer 30 c...

Страница 11: ...ew 29 curved washer 30 and washer 31 2 Secure R connect rod 15 to crank 58 with bolt 14 washer 9 and spring washer 11 3 Connect L connect rod 15L to crank 58 put the cap 13 Note Pedals bolt with Left...

Страница 12: ...12 Step 4 1 Secure the pedal 17 to L pedal 15L and R pedal 15R with bolt 18 washer 19 and nut 20...

Страница 13: ...handlebar wire 47 from monitor support 42 and put back the wire pad 68 into upright 42 2 Secure the mid handlebar 50 to upright 42 with screw 69 washer 30 and washer 65 then connect monitor 45 with mi...

Страница 14: ...14 Step 6 1 Insert the L handlebar 37L to L swing rod 28L and secure with bolt 33 washer 34 and nut 35 2 Insert R handlebar 37R to R swing rod 28R and secure with bolt 33 washer 34 and nut 35...

Страница 15: ...ng exercise 3 DISTANCE Press the MODE key until pointer lock on to DISTANCE The distance of each workout will be displayed when starting exercise 4 CALORIE Press the MODE key until pointer lock on to...

Страница 16: ...xercises and ends with exercises for cooling down and relaxing These warming up exercises prepare your body for the subsequent demands made upon it The cooling down relaxation period after the exercis...

Страница 17: ...ty for maximum performance Breathe regularly and deeply as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool...

Страница 18: ...titled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www...

Страница 19: ...nges Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may also affect pulse readings These are limitations of hand...