LSG ACE M2 Скачать руководство пользователя страница 17 | Manualshive

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LSG ACE M2 Скачать руководство пользователя страница 17

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ACE M2

Training Zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for

maximum performance. Breathe regularly and deeply as you exercise.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to

cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up

and cool down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more

calories you will burn.

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Содержание ACE M2

Страница 1: ...are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain...

Страница 2: ...CAL INFORMATION 5 3 IMPORTANT OPERATING INSTRUCTIONS 6 4 ASSEMBLY INSTRUCTIONS 7 5 FOLDING INSTRUCTIONS 11 6 OPERATION GUIDE WITH PROGRAM CHART 12 7 EXERCISE GUIDE 16 8 MAINTENANCE INSTRUCTIONS 18 9 E...

Страница 3: ...may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use Whe...

Страница 4: ...ersons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the applianc...

Страница 5: ...thout first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment This is a high...

Страница 6: ...ply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety key is provided with this ma...

Страница 7: ...Nos NO DES Specification Nos 1 Main Frame 1 71 Safety Key 1 12 5 Allen Wrench 1 64 Lock Washer 8 6 51 Bolt M8 16 4 72 Oil Bottle 1 70 Bolt M8 42 2 79 MP3 Wire Optional 1 ASSEMBLY TOOLS 5 Allen Wrench...

Страница 8: ...d 1 Hold on the Computer frame and use the 5 Allen wrench 12 bolt 51 and lock washer 64 fix the computer frame onto the right and left upright Note Take care not to damage the wires inside the upright...

Страница 9: ...screw the M8 16 Bolt 51 through the Lock Washer 64 Using these further secure the right upright tubes to the main frame 3 Repeat the above two steps for the opposing side Note Continue to support the...

Страница 10: ...10 ACE M2 STEP 5 1 Place the safety key 71 on the computer...

Страница 11: ...B is locked into the round tube Whilst supporting position A with our hand gently push the marked area on the air pressure bar with your foot The base frame will descend gradually Please keep people a...

Страница 12: ...PROG button Press this button to choose program from manual mode P1 P15 FAT MODE button When machine in standby state press this button to choose the mode manual mode time count down mode distance cou...

Страница 13: ...he heart beat more correct please test when the machine stop and holding the hand pulse more than 30 seconds The heart beat data is just for reference cannot be as the medical data 4 RUNNING DATA DISP...

Страница 14: ...7 8 8 5 9 5 5 6 6 4 4 3 INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2 P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2 INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 P06 SPEED 2 4 4 4 5 6 8 8 6 7...

Страница 15: ...dy fat test mode Press MODE to choose parameter SEX AGE HEIGHT WEIGHT and TIME DIST window will show F1 F2 F3 and F4 When set each parameter press SPEED to adjust the data and CAL PULSE window will sh...

Страница 16: ...ess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an im...

Страница 17: ...walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines T...

Страница 18: ...ge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a month...

Страница 19: ...e 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spread...

Страница 20: ...he surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend that you use a silicone based spray to lubric...

Страница 21: ...ly turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clock...

Страница 22: ...e and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indicati...

Страница 23: ...at you check your motor every 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove the...

Страница 24: ...in which it was originally placed and put it safely aside 5 Slide the motor brush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slide t...

Страница 25: ...r brush is held firmly in place by the clip and that the lead is plugged securely onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of th...

Страница 26: ...26 ACE M2 9 EXPLODED DIAGRAM...

Страница 27: ...20 3 4 19 Screw 7 63 Lock washer 5 1 20 Side rails 2 64 Lock washer 8 10 21 Right back end cover 1 65 Lock washer 6 3 22 Left back end cover 1 66 Nylon isolation mat 23 10 5 2 4 23 Lock washer 10 4 6...

Страница 28: ...that the speed sensor is attached well 2 Check that the speed sensor wires are not damaged 3 Check that the interface between light sensor and 4 white pin on the controller is connected well 4 Check i...

Страница 29: ...mputer wire installed on the controller safety lock turn on the power press down on the small key on the right corner of controller 2 seconds 2 The incline motor will initiate an automatic signal dete...

Страница 30: ...t Solution A Turn off the power supply and repower the motor B Start the computer check if all wires are connected well Check for backlight damage C Change the computer A button is not functioning Sol...

Страница 31: ...e entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at...

Страница 32: ...nges Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of ha...

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