Lloyds Pharmacy K901B, Руководство пользователя

Страница: 19 / 30

Diet & Lifestyle Information
·
·
·
·
·
The balance of good health
There are eight key tips for a healthy diet that you may like to
consider:
Enjoy the food
Eat a variety of different foods
Eat the right amount to be a healthy weight
Eat plenty of foods rich in starch and fibre
Eat plenty of fruit and vegetables
Do not eat too many foods that contain a lot of fat
Do not have sugary foods and drinks too often
Drink alcohol in moderation
The idea of a balanced diet is to include foods in the right
proportions. The aim is to get all the nutrients your body needs
whilst maintaining a healthy weight. It is not a case of having
roughly equal measures of everything. There should be a lot of
some foods and just a little of others.
The Balance of Good Health divides food into 5 different groups:
Bread, other cereals and potatoes (starchy foods)
Fruit and vegetables
Milk and dairy foods
Meat, fish and alternatives
Foods containing fat and foods containing sugar
·
·
·
·
·
·
·
·
·
P.17