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Connect to the reservoir connector on the
top of the trainer
Squeeze the hand pump 4 times to create
fluid behind the pad
Release clamps on fluid refill system
The pad will bulge slightly and feel firm to
the touch. A further 2 - 4 pumps may be
needed if the pad is still not firm
Once filled, close the clamp on the fluid
refill system. The trainer is ready to use
Do not over pump. If over-pumped, leakage from the pad may occur. To prevent this, open the
clamp on the fluid refill system and release the valve on the hand pump to release pressure
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