MODE
Press to change modes:
Time Hourly Weekly Workout
START/STOP
Press to start and stop in
Workout
Press to view: sleep distance calories steps
Press & hold to read your heart rate
LIGHT
Press together for light
Can also use MODE + VIEW or
double-click VIEW
VIEW
NOTE:
The buttons are not intended for use in or under water
NOTE:
You can exit early from any setting mode by holding
VIEW
. All data
is saved upon exiting.
NOTE:
In TIME (home screen), AM and PM time are indicated by the “A”
or “P” next to the seconds value.
NOTE:
If there is no activity in a particular mode for 60 seconds, the
screen will return to
Time
.
Button Layout
Mode Overview
Display Layout (Home Screen)
Getting Started
Goal Setup
Time Setup
steps
distance
calories
sleep
increase value
Time
(home screen)
Hourly
Weekly
Workout
In
Time
,
hold
MODE
for 3
sec
Select
GOALS
INSIDE
SETTING
MODE
decrease value
Press: go to next setting
Press & hold: exit setting mode
1
2
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
In
Time
,
hold
MODE
for 3
sec
Select
TIME
1
2
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
Goal Status Bar
Time/Date
Activity value
Activity
type: sleep | distance | calories | steps
First remove the sticker from the screen.
To turn on your activity tracker, press and hold any button until the screen turns
on.
You are now ready to enjoy your LifeTrak activity tracker. Here’s to a
healthier you!
A great way to challenge yourself is to set daily goals for you to accomplish.
In
Time
,
hold
MODE
for 3
sec
Select
ADV
1
2
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
Advanced Setup
Advanced setup uses your personal information for the distance and calorie
burn calculations, allowing you to get more out of your activity tracker.
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