10
PART LISTÑModel No. 831.288261
R1097A
Key
Part
No.
No.
Qty.
Description
1
012105
2
Axle Nut
2
115489
1
Fan Plate
3
124757
1
Short Spacer
4
115490
1
Fan Sprocket
5
115483
1
Fan Axle Shaft
6
104824
3
Flange Bushing
7
115484
1
Fan Assembly
8
040062
4
Handlebar Cap
9
142453
2
Foam Grip
10
142454
1
Left Handlebar
11
142455
2
Pedal
12
012001
2
Acorn Nut
13
014073
2
8mm x 16mm Washer
14
142456
2
Outer Pivot Bushing
15
116030
1
Left Side Shield
16
142457
2
Adjustable Cap
17
142458
1
Pivot Shaft
18
112704
2
Pedal Cap
19
132827
1
Electronic Monitor
20
142459
1
Front Stabilizer
21
115488
3
M4 x 25mm Screw
22
142499
2
1/2Ó Locknut
23
014101
4
13mm Washer
24
142452
2
Pedal Axle
25
012150
2
Fan Nut
26
142460
2
Link Arm
27
100364
2
Brass Handlebar Bushing
28
103654
4
Inner Pivot Bushing
29
012006
2
Adjustment Nut
30
014127
2
M6 Washer
31
142461
2
Adjustment Bolt
32
101036
2
Link Arm Bushing
Key
Part
No.
No.
Qty.
Description
33
109233
2
Pedal Spacer
34
142462
1
Rear Stabilizer
35
120746
2
Stabilizer Cap
36
012002
7
8mm Locknut
37
115989
2
Fan Guard
38
142463
1
Right Handlebar
39
117341
1
Crank/Sprocket Assembly
40
042043
1
Seat
41
142464
1
Seat Post
42
012042
2
Pedal Locknut
43
014073
6
M8 Washer
44
019288
1
Seat Post Bushing
45
142465
1
Seat Knob
46
NSP
1
Frame
47
127201
1
Reed Switch/Sensor Wire
48
100498
1
Magnet
49
054035
4
Fan Guard Clip
50
107706
1
Long Spacer
51
116038
1
Right Side Shield
52
025071
1
Chain
53
014041
1
M10 Flat Washer
54
008279
1
Fan Guard Bracket
55
013088
10
Self-tapping Screw
56
142737
6
M5 x 12mm Washer Screw
57
013002
2
M8 x 48mm Carriage Bolt
58
123325
1
Reed Switch Screw
59
013141
4
Monitor Screw
60
102308
2
M4 x 12.5mm Tek Screw
61
142657
1
Monitor Bracket
62
117335
1
Crank/Sprocket
#
142242
1
UserÕs Manual
#
139807
1
Caution Decal
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone
for 20 to 30 minutes. (During the first few weeks of
your exercise program, do not keep your heart rate
in your training zone for longer than 20 minutes.)
A Cool-down
Finish each workout with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
