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14

WORKOUT GUIDELINES

This is how your pulse should behave during general fitness exercise. Remember to warm up and 
cool down for a few minutes.

TARGET ZONE

MAXIMUM

85%

70%

COOL DOWN

AGE

HEART RATE

200

180

160

140

120

100

80

20    25     30    35    40     45    50     55    60    65    70     75 

There are two types of fault problems:

1. An emergency stop appears on the screen:

Emergency stop problem: Check whether the photoelectric switch under the steps is blocked (clean it 
with a towel), and then check whether the reflective paper is aligned with the sensor probe light (If you 
do not understand, ask for manufacturer for a video).

2. The screen display is normal, and the stair climber does not run after "Start".

Step 1: open the protective cover on both sides of the stair climber and loosen the four screws fixing 
the operating system a little. If the loose screws have no effect, then try the next step (If you do not 
understand, ask for manufacturer for a video).

Step 2: Turn the wheel of the brake system by hand. If it you cannot turn (or too hard to turn), then the 
brake system is faulty, and the brake needs to be replaced. If it is easy to turn, then go to the next step.

Step 3: Check whether the signal light of the controller is normal (blinking). If it is not normal, replace 
the controller.

If the above steps are not resolved, please contact the manufacturer!

VIII. TROUBLESHOOTING

|  TROUBLESHOOTING

Содержание ST-14

Страница 1: ...all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our...

Страница 2: ...mportant Safety Instructions 03 II Maintenance 04 III Equipment Diagram 05 IV Parts List 06 V Assembly Instructions 07 VI Computer Operation 11 VII Exercise Guide 13 VIII Troubleshooting 14 IX Warrant...

Страница 3: ...e plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill Keep hands away from all moving parts Never operate the treadmill if it has a da...

Страница 4: ...cked before the equipment is used All literature relating to the use of the equipment should be retained for future reference Recommended operating temperature 5 40 C Remove the safety key after use t...

Страница 5: ...5 EQUIPMENT DIAGRAM III EQUIPMENT DIAGRAM Head TZ 70037B is 13 3 inch LED Armrests Photoelectric Switch External Shell Screen Support Auxiliary pedal Cyclic Steps...

Страница 6: ...1 9 Hexagon socket head bolt M12 x 15mm 4 10 Washer 14 11 Hexagon socket head bolt M10 x 145mm 2 12 Nut 2 13 Hexagon socket head bolt M10 x 45mm 2 14 Hexagon socket head bolt M8 x 14mm 4 15 Console 1...

Страница 7: ...edals NOTE Check that you are installing the Left and Right pedals in their correct spots Due to the bulkiness of the item ensure to allow space around the machine and set it up in the designated area...

Страница 8: ...the 2x Part 11 into the Part 7 and Part 6 3 Secure the Part 8 Left handles to the Part 6 using the Part 11 Bolt and 2x Part 10 Washer and 2x Part 12 nut Secure the bottom of the arm to Main frame wit...

Страница 9: ...Screen support tube 2 Secure the Part 15 Display screen to Part 6 using 4x Part 14 Bolts and 4x Part 10 Washers 3 After docking the communication line place the meter on the joint with the support fra...

Страница 10: ...eck that there is no obstruction in the machine 2 Insert the Part 19 Back cover of the stair machine on the inner side and slide from the bottom up 3 Ensure the two sides of the casing are pressed aga...

Страница 11: ...thlete The count is 0 999 and will be cleared when the count reaches 999 D Central dot matrix display area window This area is WELCOME display area and level and program progress chart E The green dis...

Страница 12: ...C Turn on the Power Key and start the machine at level 1 Check that the cyclic steps are functioning normally In the standby state press the START STOP button The speed will start at level 1 and time...

Страница 13: ...r to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot...

Страница 14: ...urer for a video 2 The screen display is normal and the stair climber does not run after Start Step 1 open the protective cover on both sides of the stair climber and loosen the four screws fixing the...

Страница 15: ...rlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made t...

Страница 16: ...WWW LIFESPANFITNESS COM AU...

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