LifeSpan SM-310 M2 Скачать руководство пользователя | Manualshive

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Содержание SM-310 M2

Страница 1: ...Updated manuals are available through our website at www lifespanfitness com au Read all instructions carefully before using this product Retain this owner s manual for future reference IMPORTANT All...

Страница 2: ...II Care Instructions 04 III Exploded Diagram 05 IV Parts List 06 V Assembly Instructions 09 VI Seat and Handlebar Adjustment 14 VII Exercise Guide 15 VIII Exercise Computer Instruction Manual 17 IX Wa...

Страница 3: ...lth Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If...

Страница 4: ...objects d The machine can be kept clean by wiping it down using dry cloth e Flywheels must be lubricated after certain periods of use to keep the bike running smooth and reduce vibration noise Batter...

Страница 5: ...12 11 8 8 7 7 8 29 28 1L 18 19 20 74 73 7 6 5 2 2 49 42 50 63 38 39 16 2 58 58 67 76 76 76 61 21 60 23 58 62 32 9 9 75 59 60 14 15 3 31 14 57 56 55 2 40 72 39 38 41 41 71 69 68 33 34 35 36 37 2 52 53...

Страница 6: ...4 10 VERTICAL SEAT POST 1 WELDING 11 END CAP2 1 53 5 23 5 1 5 12 SEAT POST 1 WELDING 13 SEAT 1 DD 2681 14 STOPPER 4 35 37 M8X20 15 FRONT STABILIZER 1 WELDING 16 MAIN FRAME 1 WELDING 17 HANDLEBAR POST...

Страница 7: ...2 2 GB T 6177 2 2000 M10 1 0 39 FIXING BOLT 2 M6 55 40 NUT 2 GB T 41 2000 M6 41 SCREW 1 9 GB T 15856 1 2002 ST4 2X19 42 SCREW 2 2 GB T 845 1985 ST4 2 19 43 SCREW 3 2 GB 845 85 ST4 2X9 5 44 OUTER CHAI...

Страница 8: ...6 64 FIXED SEAT 1 28 65 COMPUTER 1 HS 6065 66 FIXING NUT 1 28 M20 1 67 FLYWHEEL COVER 1 59 35 68 SCREW 4 1 ST2 9 9 5 69 LEFT PROTECT COVER 1 157 73 157 70 HANDLEBAR COVER 1 115 89 75 71 RIGHT PROTECT...

Страница 9: ...two sets of 8 Flat Washer pt 5 M8 Domed Nut pt 6 and M8 42 Carriage Bolt pt 3 1 Before assembling make sure that you will have enough space around the item 2 Use the present tooling for assembling 3...

Страница 10: ...7 and pull the knob back and then select the desired height Release the knob and retighten the knurled portion Then slide the Seat Post pt 12 into the Vertical Seat Post pt 10 use the knob pt 7 to ti...

Страница 11: ...etighten the knurled portion 2 Then the Handlebar pt 18 and the supporting plate pt 64 fixed on the Handlebar Post pt 17 use four Bolts pt 20 and four Spring Washers pt 19 to tighten Finally the Compu...

Страница 12: ...d L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Important Note that the Right pedal should be threaded...

Страница 13: ...trength to pedal turn the Tension Control Knob pt 25 to the right To decrease tension and decrease resistance requiring less strength to pedla turn the Tension Control Knob pt 25 to the left Use this...

Страница 14: ...rd in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retight...

Страница 15: ...h stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP EXERCISE GUIDE THE EXERCISE PHASE This is the stage where you put the effort in...

Страница 16: ...d of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone The important factor here i...

Страница 17: ...he SPD points to SPD to display the speed value Unit km h Distance When the DIST points to Dist to display the distance value Unit km Calories When the CAL points to CAL to display the calories value...

Страница 18: ...w consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must...

Страница 19: ...he display as the heart rate changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as...

Страница 20: ...WWW LIFESPANFITNESS COM AU...

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