LifeSpan ROWER-605, Руководство пользователя

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ROWER-605
5. OPERATION GUIDE
1. OVERVIEW
DISPLAY & BUTTON FUNCTIONS
Training Values Display Range Description/ Setting Range
SPM
0~999
-Strokes per minute
TIME/500m
0.0 ~ 99:00min.
-Time per 500m;
-Scans every 6 seconds to display estimated remaining time to
finish 500 meters based on current speed.
METERS
0~9999m
-Setting range 50~1000
CALORIES
0 ~ 9999 Cal.
-Calories burnt during rowing. 1 = 10 calories
-Setting range 0~9990
STROKES 0~9999 -The movements when complete rowing.
-Scan and calculate Total strokes in every 6 seconds.
PULSE 30-240 BPM -0-30~240Bpm
WATT 0~999 -Display user exercise power
BUTTON FUNCTION
UP
- Increase resistance level
- Function selection
DOWN
- Decrease resistance level
- Function selection
ENTER - Confirm setting or selection.
Reset
- Hold for 2 seconds, computer will reboot.
- Reset all values to zero.
- Return to main menu after finishing a workout.
Start/Stop - Start or Stop workout.
Recovery - Track user Heart rate in recovery phase.