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ROWER-442

5. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important

especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect

the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in

determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your

muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily

activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot

fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases

your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

Training Zone Exercise

Содержание ROWER-442

Страница 1: ...available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this...

Страница 2: ...2 ROWER 442 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 DISPLAY MANUAL 11 5 EXERCISE GUIDE 12 6 EXPLODED DIAGRAM 14 8 WARRANTY 15...

Страница 3: ...t rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain...

Страница 4: ...objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to...

Страница 5: ...28 15 2 39 Screw M5 10 10 2 10 Foam Grip 26 3 208 2 40 Seat Support 1 11 C Clip d10 3 41 Adjusting Screw M6 40 10 2 5 2 12 Nut M10 1 H5 S17 5 42 Adjusting U Seat 30 10 1 5 4 13 Wave Washer d10 13 5 0...

Страница 6: ...1 Rubber Pad 84 5 49 5 9 7 1 71 Seat 360 250 50 1 62 Grommet 16 1 72 Screw M8 16 S6 4 63 Sensor Wire 1 73 Bolt M8 90 20 S13 2 64 Bolt 10 95 M6 25 1 74 U shape Baffle 2 65 Washer d10 20 2 1 75 Nut M8 H...

Страница 7: ...No 49 with Spanner No C Attach 2 Bolts No 58 through the Pedals No 57 into the upper hole of the Main Frame No 49 and tighten with Spanner No C NOTE The Pedals No 57 should rest on the bottom Bolts No...

Страница 8: ...oring the machine for a long time 4 Clean the Seat Rail with an absorbent cloth 5 Always make sure all the nuts and bolts are properly tightened 6 Regular inspection is required Replace any worn or da...

Страница 9: ...ise to increase the level of resistance Rotate the tension control counter clockwise to decrease the level of resistance Tension levels are set at Level 1 being the lowest and Level 8 being the highes...

Страница 10: ...Sliding Rail No 17 1 Lift slightly Sliding Rail No 17 where it joins the Main Frame No 49 With the other hand pull out the Pull Pin No 67 Figure A 2 Fold the Sliding Rail No 17 to vertical Insert Pul...

Страница 11: ...ess MODE The monitor will automatically turn off after inactive for 4 minutes FUNCTION TIME Counts the workout time while exercising COUNT Counts the strokes while exercising CALORIES Counts calories...

Страница 12: ...make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fa...

Страница 13: ...ise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will he...

Страница 14: ...7 58 57 58 60 60 61 58 57 58 48 49 51 50 39 36 43 11 33 38 33 4R 5 3 1 52 2 5 4L 18 19 29 30 31 29 32 33 13 11 34 12 28 27 26 25 24 23 22 5 12 9 10 8 9 35 11 37 13 59 59 16 63 62 43 43 40 55 55 55 2 4...

Страница 15: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...