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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.

RC-81

OWNER’S MANUAL

Содержание RC-81

Страница 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product R...

Страница 2: ...2 RC 81 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 COMPUTER OPERATION 17 5 EXERCISE GUIDE 21 6 WARRANTY 23...

Страница 3: ...on that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of th...

Страница 4: ...ith grease after periods of usage b Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth Battery...

Страница 5: ...1 5 R20 2 40 Extension sensor wire 1 18 Cross pan head screw ST4 2X18 5 41 Handlebar post 1 19 Foam grip 2 42L R Handlebar L R 1 pr 20 Knob 1 43 Foam grip 2 21 Inner hex screwM8 15 26 44 Flat washer...

Страница 6: ...6 RC 81...

Страница 7: ...A Lock the front stabilizer 8 to the front main frame 1 with carriage bolt 9 flat washer 10 and acorn nut 11 B Lock the rear stabilizer 6 to the rear main frame 2 with carriage bolt 9 flat washer 10 a...

Страница 8: ...x screw 21 and flat washer 10 B Fix the seat 25 to the seat bracket 3 with inner hex screws 21 and flat washers 10 C Fix the backrest 24 to the seat bracket 3 with inner hex screws 45 and flat washers...

Страница 9: ...ire 1 33 with extension pulse wire 2 35 together STEP 4 Attach the pedals 7L R to the crank 5L R with cross wrench respectively NOTE To tighten the LEFT pedal you must screw counter clockwise it is re...

Страница 10: ...r wire 34 pulse sensor wire 3 39 and pulse sensor wire 4 22 respectively B Then connect tension cable 36 and tension controller 26 like below Picture A C Finally lock handlebar post 41 to the front ma...

Страница 11: ...r 42L R to handlebar post 41 with inner hex screw 21 flat washer 10 B Then connect pulse sensor wire 3 39 Extension sensor wire 40 and computer 28 accordingly C Finally lock computer 28 to the handleb...

Страница 12: ...nue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 4 SPEED Displays your workout speed value...

Страница 13: ...key for over 3 seconds then the computer will re power on 4 BODY FAT key Press the key to enter your personal data before measure your body fat ratio 5 MEASURE key Press the key to get your body fat r...

Страница 14: ...ke exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fact...

Страница 15: ...e Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help...

Страница 16: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at w...

Страница 17: ...s Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand...