LifeSpan MyTread TR100, Руководство пользователя

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15
TR100 / TR200
MyTread
Reset
Speed and Incline
1. Insert the safety key and press the Speed Up/Down buttons until HRC is displayed in the console.
2. Press the Mode button and use the Speed Up/Down buttons to set the desired workout time
The default time is 24 minutes.
3. Press the Mode button and use the Speed Up/Down buttons to set up your correct age.
4. Press the Mode button and use the Speed Up/Down Buttons to select the Target Heart Rate.
5. Press the Mode button and use the Speed Up/Down buttons to set the Max. speed.
6. Press the Mode button and use the Speed Up/ Down buttons to set the Max. Incline.
7. Press the Start button, the treadmill will run through a 3 minute warm up at 2 MPH and
incline to level 5. After the 3 minute warm up the treadmill will start to change speed and incline
to get your heart rate to your Target Heart Rate.
Note: If the treadmill does not pick up your heart rate within 30 seconds after the
warm up period the treadmill will stop for safety reasons.
Constant Heart Rate Control Program (TR200 only)
Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate
throughout the entire workout by using the Contact Heart Rate sensors.
Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for
Cardio Training set the target at 80% of your predicted maximum.
Constant Heart Rate Control Program Setup
The constant Heart Rate Control (HRC) program requires that you set a heart rate the display console will
maintain throughout the workout. The “constant” program lets you select a single heart rate that you will
maintain throughout your workout and the treadmill will maintain this heart rate for you by adjusting
the speed and the incline. There is a 3 minute warm up before the actual program starts.